15.0 km | 01:54:00 | 07:35/km日期: 2018-11-11 08:08 - 總爬升: 106 m - 平均心率: 133 - 卡路里: 743 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 84%
Pace: 07'31" / 07'05" / 07'18" / 07'43" / 08'50" / 07'57" / 08'41" / 07'11" / 06'26" / 11'18" / 06'37" / 06'37" / 06'49" / 06'46" / 07'00" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'35") | 500 / 500 |
| 2 | | 07'06" (+00'45") | 500 / 1000 |
| 3 | | 06'58" (+00'37") | 500 / 1500 |
| 4 | | 07'10" (+00'49") | 500 / 2000 |
| 5 | | 07'18" (+00'57") | 500 / 2500 |
| 6 | | 07'17" (+00'56") | 500 / 3000 |
| 7 | | 07'28" (+01'07") | 500 / 3500 |
| 8 | | 07'57" (+01'36") | 500 / 4000 |
| 9 | | 09'02" (+02'41") | 500 / 4500 |
| 10 | | 08'37" (+02'16") | 500 / 5000 |
| 11 | | 09'24" (+03'03") | 500 / 5500 |
| 12 | | 06'29" (+00'08") | 500 / 6000 |
| 13 | | 06'37" (+00'16") | 500 / 6500 |
| 14 | | 10'46" (+04'25") | 500 / 7000 |
| 15 | | 07'16" (+00'55") | 500 / 7500 |
| 16 | | 07'05" (+00'44") | 500 / 8000 |
| 17 | | 06'28" (+00'07") | 500 / 8500 |
| 18 | | 06'21" | 500 / 9000 |
| 19 | | 06'53" (+00'32") | 500 / 9500 |
| 20 | | 15'43" (+09'22") | 500 / 10000 |
| 21 | | 06'38" (+00'17") | 500 / 10500 |
| 22 | | 06'36" (+00'15") | 500 / 11000 |
| 23 | | 06'27" (+00'06") | 500 / 11500 |
| 24 | | 06'45" (+00'24") | 500 / 12000 |
| 25 | | 06'53" (+00'32") | 500 / 12500 |
| 26 | | 06'43" (+00'22") | 500 / 13000 |
| 27 | | 06'40" (+00'19") | 500 / 13500 |
| 28 | | 06'53" (+00'32") | 500 / 14000 |
| 29 | | 06'46" (+00'25") | 500 / 14500 |
| 30 | | 07'12" (+00'51") | 500 / 15000 |
| 31 | | 08'39" (+02'18") | 19 / 15019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
100.68 km 
ASICS GEL-KAYANO 25 累積 :
747.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'05" | 00:14'36" |
| 3 | 07'18" | 00:21'54" |
| 4 | 07'43" | 00:29'37" |
| 5 | 08'50" | 00:38'27" |
| 6 | 07'57" | 00:46'24" |
| 7 | 08'41" | 00:55'05" |
| 8 | 07'11" | 01:02'16" |
| 9 | 06'26" | 01:08'42" |
| 10 | 11'18" | 01:20'00" |
| 11 | 06'37" | 01:26'37" |
| 12 | 06'37" | 01:33'14" |
| 13 | 06'49" | 01:40'03" |
| 14 | 06'46" | 01:46'49" |
| 15 | 07'00" | 01:53'49" |
| 15.0 | 08'23" | 01:53'59" |
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