14.4 km | 01:12:47 | 05:03/km日期: 2018-11-10 22:14 - 總爬升: 266 m - 卡路里: 776 Cal - 總步數: 12454 - 平均步頻: 171 - 平均步幅: 115 cm - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(27)
Pace: 05'16" / 05'03" / 05'06" / 05'08" / 04'36" / 04'41" / 04'36" / 04'19" / 05'17" / 05'04" / 05'15" / 05'28" / 05'23" / 05'10" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+00'58") | 1007 / 1007 | 170 / 112 |
| 2 | | 05'04" (+00'49") | 1008 / 2015 | 169 / 116 |
| 3 | | 05'01" (+00'46") | 1002 / 3018 | 170 / 116 |
| 4 | | 05'11" (+00'56") | 1000 / 4018 | 171 / 112 |
| 5 | | 04'35" (+00'20") | 1002 / 5021 | 172 / 126 |
| 6 | | 04'42" (+00'27") | 1004 / 6026 | 175 / 120 |
| 7 | | 04'34" (+00'19") | 1006 / 7032 | 176 / 123 |
| 8 | | 04'15" | 1004 / 8036 | 178 / 131 |
| 9 | | 05'16" (+01'01") | 1008 / 9045 | 168 / 112 |
| 10 | | 05'04" (+00'49") | 1002 / 10047 | 171 / 114 |
| 11 | | 05'16" (+01'01") | 1002 / 11050 | 171 / 110 |
| 12 | | 05'27" (+01'12") | 1000 / 12051 | 167 / 109 |
| 13 | | 05'38" (+01'23") | 1004 / 13056 | 166 / 106 |
| 14 | | 05'09" (+00'54") | 1004 / 14060 | 167 / 115 |
| 15 | | 05'07" (+00'52") | 383 / 14444 | 167 / 116 |
11月累積里程 :
172.03 km 
mizuno wave cruise 13 累積 :
1278.5 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'03" | 00:10'19" |
| 3 | 05'06" | 00:15'25" |
| 4 | 05'08" | 00:20'33" |
| 5 | 04'36" | 00:25'09" |
| 6 | 04'41" | 00:29'50" |
| 7 | 04'36" | 00:34'26" |
| 8 | 04'19" | 00:38'45" |
| 9 | 05'17" | 00:44'02" |
| 10 | 05'04" | 00:49'06" |
| 11 | 05'15" | 00:54'21" |
| 12 | 05'28" | 00:59'49" |
| 13 | 05'23" | 01:05'12" |
| 14 | 05'10" | 01:10'22" |
| 14.4 | 06'17" | 01:12'47" |
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