| 前30K配速控制的還不錯，每一個補給站都停下來吃吃喝喝，無奈下坡結束後突然有抽筋的現象，會不會因爲整晚沒睡的因素～
差點沒破4 賽前宣言: 聽說是熱情馬～幸運抽到籤^_^ 賽後評分: 天氣跟田中馬一樣熱情如火～ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
11月累積里程 : 390.23 km  母子鱷魚 4代小藍 累積 : 1389.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'35" | 00:06'35" | | 2 | 05'08" | 00:11'43" | | 3 | 04'53" | 00:16'36" | | 4 | 05'03" | 00:21'39" | | 5 | 05'00" | 00:26'39" | | 6 | 05'34" | 00:32'13" | | 7 | 05'06" | 00:37'19" | | 8 | 05'19" | 00:42'38" | | 9 | 05'03" | 00:47'41" | | 10 | 05'23" | 00:53'04" | | 11 | 05'08" | 00:58'12" | | 12 | 05'24" | 01:03'36" | | 13 | 05'06" | 01:08'42" | | 14 | 05'09" | 01:13'51" | | 15 | 05'13" | 01:19'04" | | 16 | 05'34" | 01:24'38" | | 17 | 05'19" | 01:29'57" | | 18 | 05'14" | 01:35'11" | | 19 | 05'36" | 01:40'47" | | 20 | 05'09" | 01:45'56" | | 21 | 04'55" | 01:50'51" | | 22 | 04'52" | 01:55'43" | | 23 | 05'19" | 02:01'02" | | 24 | 04'57" | 02:05'59" | | 25 | 05'10" | 02:11'09" | | 26 | 05'04" | 02:16'13" | | 27 | 05'45" | 02:21'58" | | 28 | 06'39" | 02:28'37" | | 29 | 05'16" | 02:33'53" | | 30 | 04'46" | 02:38'39" | | 31 | 06'49" | 02:45'28" | | 32 | 04'57" | 02:50'25" | | 33 | 04'56" | 02:55'21" | | 34 | 06'10" | 03:01'31" | | 35 | 05'58" | 03:07'29" | | 36 | 06'33" | 03:14'02" | | 37 | 07'33" | 03:21'35" | | 38 | 07'17" | 03:28'52" | | 39 | 06'45" | 03:35'37" | | 40 | 06'17" | 03:41'54" | | 41 | 06'12" | 03:48'06" | | 42 | 06'12" | 03:54'18" | | 42.4 | 05'15" | 03:56'13" |
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