10.1 km | 01:02:30 | 06:13/km日期: 2018-11-12 19:22 - 平均心率: 136 - 卡路里: 497 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 77% - PM2.5: 普通(36)
Pace: 06'13" / 06'00" / 05'54" / 05'59" / 06'18" / 06'17" / 06'24" / 06'23" / 06'30" / 06'15" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'30") | 459 / 459 |
| 2 | | 06'09" (+00'20") | 446 / 906 |
| 3 | | 06'00" (+00'11") | 460 / 1366 |
| 4 | | 05'57" (+00'08") | 453 / 1820 |
| 5 | | 06'01" (+00'12") | 453 / 2273 |
| 6 | | 05'49" | 449 / 2723 |
| 7 | | 05'56" (+00'07") | 451 / 3174 |
| 8 | | 05'57" (+00'08") | 450 / 3624 |
| 9 | | 05'58" (+00'09") | 449 / 4074 |
| 10 | | 06'24" (+00'35") | 460 / 4534 |
| 11 | | 06'18" (+00'29") | 460 / 4995 |
| 12 | | 06'22" (+00'33") | 460 / 5455 |
| 13 | | 06'13" (+00'24") | 468 / 5924 |
| 14 | | 06'19" (+00'30") | 461 / 6385 |
| 15 | | 06'26" (+00'37") | 460 / 6846 |
| 16 | | 06'25" (+00'36") | 461 / 7308 |
| 17 | | 06'28" (+00'39") | 458 / 7767 |
| 18 | | 06'19" (+00'30") | 455 / 8222 |
| 19 | | 06'33" (+00'44") | 358 / 8581 |
| 20 | | 06'21" (+00'32") | 490 / 9071 |
| 21 | | 06'19" (+00'30") | 495 / 9567 |
| 22 | | 06'11" (+00'22") | 479 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
217.96 km 
愛迪達 adizero Japan Boosts 3 藍 累積 :
475.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'00" | 00:12'13" |
| 3 | 05'54" | 00:18'07" |
| 4 | 05'59" | 00:24'06" |
| 5 | 06'18" | 00:30'24" |
| 6 | 06'17" | 00:36'41" |
| 7 | 06'24" | 00:43'05" |
| 8 | 06'23" | 00:49'28" |
| 9 | 06'30" | 00:55'58" |
| 10 | 06'15" | 01:02'13" |
| 10.0 | 06'02" | 01:02'30" |
展開計圈分析
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