17.7 km | 04:54:56 | 16:39/km日期: 2018-11-11 11:15 - 總爬升: 1108 m - 平均心率: 115 - 卡路里: 905 Cal - 平均步頻: 122 - 溫度: 25°C - 濕度: 65%
Pace: 08'13" / 12'06" / 11'53" / 19'56" / 18'13" / 16'39" / 14'26" / 25'23" / 21'55" / 21'39" / 42'04" / 21'05" / 23'34" / 14'57" / 06'47" / 05'27" / 05'38" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'32" (+04'26") | 500 / 500 |
| 2 | | 06'54" (+01'48") | 500 / 1000 |
| 3 | | 10'37" (+05'31") | 500 / 1500 |
| 4 | | 13'33" (+08'27") | 500 / 2000 |
| 5 | | 09'23" (+04'17") | 500 / 2500 |
| 6 | | 14'21" (+09'15") | 500 / 3000 |
| 7 | | 19'13" (+14'07") | 500 / 3500 |
| 8 | | 20'38" (+15'32") | 500 / 4000 |
| 9 | | 18'05" (+12'59") | 500 / 4500 |
| 10 | | 18'20" (+13'14") | 500 / 5000 |
| 11 | | 16'37" (+11'31") | 500 / 5500 |
| 12 | | 16'42" (+11'36") | 500 / 6000 |
| 13 | | 14'36" (+09'30") | 500 / 6500 |
| 14 | | 14'15" (+09'09") | 500 / 7000 |
| 15 | | 13'23" (+08'17") | 500 / 7500 |
| 16 | | 37'22" (+32'16") | 500 / 8000 |
| 17 | | 30'40" (+25'34") | 500 / 8500 |
| 18 | | 13'09" (+08'03") | 500 / 9000 |
| 19 | | 14'22" (+09'16") | 500 / 9500 |
| 20 | | 28'08" (+23'02") | 500 / 10000 |
| 21 | | 37'44" (+32'38") | 500 / 10500 |
| 22 | | 46'31" (+41'25") | 500 / 11000 |
| 23 | | 22'15" (+17'09") | 500 / 11500 |
| 24 | | 20'33" (+15'27") | 500 / 12000 |
| 25 | | 23'25" (+18'19") | 500 / 12500 |
| 26 | | 23'43" (+18'37") | 500 / 13000 |
| 27 | | 17'21" (+12'15") | 500 / 13500 |
| 28 | | 12'32" (+07'26") | 500 / 14000 |
| 29 | | 06'00" (+00'54") | 500 / 14500 |
| 30 | | 07'32" (+02'26") | 500 / 15000 |
| 31 | | 05'47" (+00'41") | 500 / 15500 |
| 32 | | 05'06" | 500 / 16000 |
| 33 | | 05'50" (+00'44") | 500 / 16500 |
| 34 | | 05'26" (+00'20") | 500 / 17000 |
| 35 | | 05'48" (+00'42") | 500 / 17500 |
| 36 | | 10'41" (+05'35") | 196 / 17696 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
192.66 km 
mizuno hayate 3 累積 :
231.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 12'06" | 00:20'19" |
| 3 | 11'53" | 00:32'12" |
| 4 | 19'56" | 00:52'08" |
| 5 | 18'13" | 01:10'21" |
| 6 | 16'39" | 01:27'00" |
| 7 | 14'26" | 01:41'26" |
| 8 | 25'23" | 02:06'49" |
| 9 | 21'55" | 02:28'44" |
| 10 | 21'39" | 02:50'23" |
| 11 | 42'04" | 03:32'27" |
| 12 | 21'05" | 03:53'32" |
| 13 | 23'34" | 04:17'06" |
| 14 | 14'57" | 04:32'03" |
| 15 | 06'47" | 04:38'50" |
| 16 | 05'27" | 04:44'17" |
| 17 | 05'38" | 04:49'55" |
| 17.7 | 07'12" | 04:54'56" |
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