10.3 km | 00:55:53 | 05:26/km日期: 2018-11-10 15:09 - 總爬升: 277 m - 卡路里: 786 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 56% - PM2.5: 良好(5)
Pace: 04'39" / 04'55" / 05'58" / 05'45" / 04'41" / 04'55" / 05'40" / 06'00" / 05'53" / 05'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" | 1000 / 1000 |
| 2 | | 04'54" (+00'16") | 1000 / 2000 |
| 3 | | 05'58" (+01'20") | 1000 / 3000 |
| 4 | | 05'44" (+01'06") | 1000 / 4000 |
| 5 | | 04'41" (+00'03") | 1000 / 5000 |
| 6 | | 04'54" (+00'16") | 1000 / 6000 |
| 7 | | 05'40" (+01'02") | 1000 / 7000 |
| 8 | | 05'59" (+01'21") | 1000 / 8000 |
| 9 | | 05'53" (+01'15") | 1000 / 9000 |
| 10 | | 05'59" (+01'21") | 1000 / 10000 |
| 11 | | 05'34" (+00'56") | 264 / 10264 |
11月累積里程 : 98.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'55" | 00:09'34" |
| 3 | 05'58" | 00:15'32" |
| 4 | 05'45" | 00:21'17" |
| 5 | 04'41" | 00:25'58" |
| 6 | 04'55" | 00:30'53" |
| 7 | 05'40" | 00:36'33" |
| 8 | 06'00" | 00:42'33" |
| 9 | 05'53" | 00:48'26" |
| 10 | 05'59" | 00:54'25" |
| 10.3 | 05'32" | 00:55'53" |
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