| 全馬 | 03:52:47 | 05:31/km | 第4馬官方成績 | 日期 | 2018-11-11 | 成績 | 03:52:47 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:31/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'43" | 00:49'52" | | 00:25'09" (+00'26") | | 00:25'25" (+00'42") | 00:52'33" (+02'41") | | 00:27'08" (+02'25") | | 00:27'21" (+02'38") | 00:59'54" (+10'02") | | 00:32'33" (+07'50") | | 00:27'35" (+02'52") | 00:57'22" (+07'30") | | 00:29'47" (+05'04") | |
日期: 2018-11-11 06:20 - 總爬升: 246 m - 平均心率: 161 - 卡路里: 2460 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 97% - PM2.5: 不佳(62) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'56" (+01'31") | 1000 / 1000 | 2 | | 04'25" | 1000 / 2000 | 3 | | 04'37" (+00'12") | 1000 / 3000 | 4 | | 04'45" (+00'20") | 1000 / 4000 | 5 | | 04'57" (+00'32") | 1000 / 5000 |
6 | | 05'04" (+00'39") | 1000 / 6000 | 7 | | 04'58" (+00'33") | 1000 / 7000 | 8 | | 05'09" (+00'44") | 1000 / 8000 | 9 | | 05'05" (+00'40") | 1000 / 9000 | 10 | | 04'51" (+00'26") | 1000 / 10000 | 11 | | 05'01" (+00'36") | 1000 / 11000 | 12 | | 05'12" (+00'47") | 1000 / 12000 | 13 | | 04'55" (+00'30") | 1000 / 13000 | 14 | | 05'09" (+00'44") | 1000 / 14000 | 15 | | 05'05" (+00'40") | 1000 / 15000 | 16 | | 05'23" (+00'58") | 1000 / 16000 | 17 | | 05'14" (+00'49") | 1000 / 17000 | 18 | | 05'01" (+00'36") | 1000 / 18000 | 19 | | 05'07" (+00'42") | 1000 / 19000 | 20 | | 06'20" (+01'55") | 1000 / 20000 | 21 | | 04'56" (+00'31") | 1000 / 21000 | 22 | | 05'07" (+00'42") | 1000 / 22000 | 23 | | 05'49" (+01'24") | 1000 / 23000 | 24 | | 05'42" (+01'17") | 1000 / 24000 | 25 | | 05'43" (+01'18") | 1000 / 25000 | 26 | | 06'09" (+01'44") | 1000 / 26000 | 27 | | 06'26" (+02'01") | 1000 / 27000 | 28 | | 09'07" (+04'42") | 1000 / 28000 | 29 | | 06'22" (+01'57") | 1000 / 29000 | 30 | | 04'27" (+00'02") | 1000 / 30000 | 31 | | 05'47" (+01'22") | 1000 / 31000 | 32 | | 05'28" (+01'03") | 1000 / 32000 | 33 | | 05'25" (+01'00") | 1000 / 33000 | 34 | | 05'21" (+00'56") | 1000 / 34000 | 35 | | 05'31" (+01'06") | 1000 / 35000 | 36 | | 06'32" (+02'07") | 1000 / 36000 | 37 | | 06'25" (+02'00") | 1000 / 37000 | 38 | | 06'04" (+01'39") | 1000 / 38000 | 39 | | 05'36" (+01'11") | 1000 / 39000 | 40 | | 05'07" (+00'42") | 1000 / 40000 | 41 | | 05'13" (+00'48") | 1000 / 41000 | 42 | | 04'57" (+00'32") | 1000 / 42000 | 43 | | 04'54" (+00'29") | 592 / 42592 |
賽後評分: 補給超棒,民眾很熱情 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~151 | 65~79% | 2:M馬拉松配速區 | 151~170 | 79~89% | 3:T乳酸耐力區 | 170~176 | 89~92% | 4:A無氧耐力區 | 176~187 | 92~97.5% | 5:I最大耗氧區 | 187~192 | 97.5~100% | 最大心率為192 點此去設定最大心率 |
11月累積里程 : 323.68 km Ua 型號 累積 : 42.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'56" | 00:05'56" | 2 | 04'25" | 00:10'21" | 3 | 04'38" | 00:14'59" | 4 | 04'46" | 00:19'45" | 5 | 04'58" | 00:24'43" | 6 | 05'04" | 00:29'47" | 7 | 04'59" | 00:34'46" | 8 | 05'10" | 00:39'56" | 9 | 05'05" | 00:45'01" | 10 | 04'51" | 00:49'52" | 11 | 05'02" | 00:54'54" | 12 | 05'13" | 01:00'07" | 13 | 04'55" | 01:05'02" | 14 | 05'10" | 01:10'12" | 15 | 05'05" | 01:15'17" | 16 | 05'23" | 01:20'40" | 17 | 05'15" | 01:25'55" | 18 | 05'01" | 01:30'56" | 19 | 05'08" | 01:36'04" | 20 | 06'21" | 01:42'25" | 21 | 04'57" | 01:47'22" | 22 | 05'08" | 01:52'30" | 23 | 05'49" | 01:58'19" | 24 | 05'43" | 02:04'02" | 25 | 05'44" | 02:09'46" | 26 | 06'09" | 02:15'55" | 27 | 06'26" | 02:22'21" | 28 | 09'08" | 02:31'29" | 29 | 06'22" | 02:37'51" | 30 | 04'28" | 02:42'19" | 31 | 05'47" | 02:48'06" | 32 | 05'29" | 02:53'35" | 33 | 05'26" | 02:59'01" | 34 | 05'21" | 03:04'22" | 35 | 05'32" | 03:09'54" | 36 | 06'33" | 03:16'27" | 37 | 06'26" | 03:22'53" | 38 | 06'04" | 03:28'57" | 39 | 05'37" | 03:34'34" | 40 | 05'07" | 03:39'41" | 41 | 05'14" | 03:44'55" | 42 | 04'58" | 03:49'53" | 42.6 | 04'53" | 03:52'47" |
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