11.0 km | 01:03:04 | 05:43/km日期: 2018-11-12 22:11 - 平均心率: 165 - 卡路里: 756 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 11'44" / 06'07" / 06'21" / 06'07" / 05'58" / 05'53" / 05'29" / 05'14" / 05'10" / 05'05" / 04'59" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'40") | 1000 / 1000 |
| 2 | | 06'07" (+01'08") | 1000 / 2000 |
| 3 | | 06'20" (+01'21") | 1000 / 3000 |
| 4 | | 06'07" (+01'08") | 1000 / 4000 |
| 5 | | 05'58" (+00'59") | 1000 / 5000 |
| 6 | | 05'52" (+00'53") | 1000 / 6000 |
| 7 | | 05'28" (+00'29") | 1000 / 7000 |
| 8 | | 05'13" (+00'14") | 1000 / 8000 |
| 9 | | 05'10" (+00'11") | 1000 / 9000 |
| 10 | | 05'05" (+00'06") | 1000 / 10000 |
| 11 | | 04'59" | 1000 / 11000 |
| 12 | | 02'48" | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 215.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'44" | 00:11'44" |
| 2 | 06'07" | 00:17'51" |
| 3 | 06'21" | 00:24'12" |
| 4 | 06'07" | 00:30'19" |
| 5 | 05'58" | 00:36'17" |
| 6 | 05'53" | 00:42'10" |
| 7 | 05'29" | 00:47'39" |
| 8 | 05'14" | 00:52'53" |
| 9 | 05'10" | 00:58'03" |
| 10 | 05'05" | 01:03'08" |
| 11 | 04'59" | 01:08'07" |
| 11.0 | 03'21" | 01:08'10" |
展開計圈分析
留言 
