41.2 km | 04:40:05 | 06:47/km日期: 2018-11-11 06:30 - 總爬升: 513 m - 平均心率: 148 - 卡路里: 2189 Cal - 總步數: 52034 - 平均步頻: 185 - 平均步幅: 79 cm - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(2)
Pace: 05'52" / 05'50" / 05'57" / 05'49" / 05'37" / 05'39" / 05'29" / 05'47" / 05'45" / 05'54" / 05'59" / 05'46" / 05'49" / 05'45" / 05'59" / 06'04" / 06'36" / 06'19" / 06'02" / 06'03" / 06'35" / 07'37" / 06'09" / 07'11" / 06'36" / 06'12" / 07'00" / 06'40" / 06'53" / 06'52" / 09'48" / 08'20" / 08'28" / 08'22" / 08'03" / 09'08" / 07'45" / 09'04" / 07'43" / 07'44" / 08'00" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'25") | 1002 / 1002 | 194 / 87 |
| 2 | | 05'47" (+00'20") | 1006 / 2008 | 195 / 88 |
| 3 | | 05'57" (+00'30") | 1007 / 3016 | 194 / 86 |
| 4 | | 05'45" (+00'18") | 1008 / 4024 | 195 / 88 |
| 5 | | 05'34" (+00'07") | 1006 / 5031 | 195 / 91 |
| 6 | | 05'36" (+00'09") | 1006 / 6038 | 195 / 91 |
| 7 | | 05'27" | 1004 / 7042 | 196 / 92 |
| 8 | | 05'44" (+00'17") | 1008 / 8051 | 196 / 88 |
| 9 | | 05'44" (+00'17") | 1001 / 9052 | 197 / 88 |
| 10 | | 05'54" (+00'27") | 1001 / 10053 | 195 / 86 |
| 11 | | 05'57" (+00'30") | 1000 / 11054 | 193 / 86 |
| 12 | | 05'45" (+00'18") | 1002 / 12057 | 194 / 89 |
| 13 | | 05'49" (+00'22") | 1006 / 13063 | 194 / 88 |
| 14 | | 05'41" (+00'14") | 1002 / 14065 | 195 / 90 |
| 15 | | 06'04" (+00'37") | 1009 / 15074 | 192 / 85 |
| 16 | | 05'56" (+00'29") | 1004 / 16079 | 191 / 88 |
| 17 | | 06'37" (+01'10") | 1000 / 17080 | 188 / 79 |
| 18 | | 06'14" (+00'47") | 1001 / 18082 | 191 / 83 |
| 19 | | 06'02" (+00'35") | 1008 / 19090 | 192 / 85 |
| 20 | | 06'00" (+00'33") | 1008 / 20098 | 193 / 86 |
| 21 | | 06'35" (+01'08") | 1008 / 21106 | 190 / 79 |
| 22 | | 07'34" (+02'07") | 1007 / 22114 | 183 / 72 |
| 23 | | 06'02" (+00'35") | 1007 / 23121 | 191 / 86 |
| 24 | | 07'07" (+01'40") | 1008 / 24130 | 185 / 75 |
| 25 | | 06'33" (+01'06") | 1007 / 25137 | 187 / 81 |
| 26 | | 06'10" (+00'43") | 1005 / 26142 | 191 / 84 |
| 27 | | 07'00" (+01'33") | 1003 / 27146 | 188 / 75 |
| 28 | | 06'37" (+01'10") | 1005 / 28152 | 190 / 79 |
| 29 | | 06'51" (+01'24") | 1007 / 29159 | 188 / 77 |
| 30 | | 06'49" (+01'22") | 1004 / 30163 | 188 / 77 |
| 31 | | 09'47" (+04'20") | 1000 / 31164 | 163 / 62 |
| 32 | | 08'17" (+02'50") | 1004 / 32168 | 169 / 71 |
| 33 | | 08'57" (+03'30") | 1006 / 33175 | 159 / 69 |
| 34 | | 07'54" (+02'27") | 1005 / 34180 | 174 / 72 |
| 35 | | 07'54" (+02'27") | 1005 / 35186 | 165 / 76 |
| 36 | | 09'13" (+03'46") | 1003 / 36189 | 159 / 67 |
| 37 | | 07'37" (+02'10") | 1005 / 37194 | 179 / 73 |
| 38 | | 09'02" (+03'35") | 1005 / 38200 | 165 / 66 |
| 39 | | 07'49" (+02'22") | 1005 / 39205 | 192 / 66 |
| 40 | | 07'30" (+02'03") | 1007 / 40212 | 193 / 68 |
| 41 | | 07'59" (+02'32") | 1008 / 41221 | 186 / 67 |
| 42 | | 06'47" (+01'20") | 228 / 41450 | 197 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 : 200.69 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'50" | 00:11'42" |
| 3 | 05'57" | 00:17'39" |
| 4 | 05'49" | 00:23'28" |
| 5 | 05'37" | 00:29'05" |
| 6 | 05'39" | 00:34'44" |
| 7 | 05'29" | 00:40'13" |
| 8 | 05'47" | 00:46'00" |
| 9 | 05'45" | 00:51'45" |
| 10 | 05'54" | 00:57'39" |
| 11 | 05'59" | 01:03'38" |
| 12 | 05'46" | 01:09'24" |
| 13 | 05'49" | 01:15'13" |
| 14 | 05'45" | 01:20'58" |
| 15 | 05'59" | 01:26'57" |
| 16 | 06'04" | 01:33'01" |
| 17 | 06'36" | 01:39'37" |
| 18 | 06'19" | 01:45'56" |
| 19 | 06'02" | 01:51'58" |
| 20 | 06'03" | 01:58'01" |
| 21 | 06'35" | 02:04'36" |
| 22 | 07'37" | 02:12'13" |
| 23 | 06'09" | 02:18'22" |
| 24 | 07'11" | 02:25'33" |
| 25 | 06'36" | 02:32'09" |
| 26 | 06'12" | 02:38'21" |
| 27 | 07'00" | 02:45'21" |
| 28 | 06'40" | 02:52'01" |
| 29 | 06'53" | 02:58'54" |
| 30 | 06'52" | 03:05'46" |
| 31 | 09'48" | 03:15'34" |
| 32 | 08'20" | 03:23'54" |
| 33 | 08'28" | 03:32'22" |
| 34 | 08'22" | 03:40'44" |
| 35 | 08'03" | 03:48'47" |
| 36 | 09'08" | 03:57'55" |
| 37 | 07'45" | 04:05'40" |
| 38 | 09'04" | 04:14'44" |
| 39 | 07'43" | 04:22'27" |
| 40 | 07'44" | 04:30'11" |
| 41 | 08'00" | 04:38'11" |
| 41.2 | 08'18" | 04:40'05" |
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