17.3 km | 02:02:21 | 07:03/km日期: 2018-11-11 05:25 - 總爬升: 690 m - 平均心率: 136 - 卡路里: 1450 Cal - 總步數: 21062 - 平均步頻: 172 - 平均步幅: 82 cm - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(31)
Pace: 07'41" / 07'58" / 07'37" / 07'16" / 06'52" / 08'04" / 09'26" / 11'25" / 07'37" / 06'24" / 06'01" / 06'00" / 05'50" / 05'44" / 05'12" / 05'40" / 05'15" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'41" (+02'29") | 1000 / 1000 | 166 / 77 |
| 2 | | 07'54" (+02'42") | 1006 / 2007 | 164 / 76 |
| 3 | | 07'35" (+02'23") | 1003 / 3011 | 162 / 80 |
| 4 | | 07'15" (+02'03") | 1009 / 4020 | 162 / 84 |
| 5 | | 06'48" (+01'36") | 1005 / 5026 | 163 / 89 |
| 6 | | 08'03" (+02'51") | 1003 / 6029 | 161 / 76 |
| 7 | | 09'32" (+04'20") | 1005 / 7035 | 190 / 55 |
| 8 | | 11'35" (+06'23") | 1009 / 8044 | 210 / 40 |
| 9 | | 07'23" (+02'11") | 1006 / 9051 | 162 / 83 |
| 10 | | 06'22" (+01'10") | 1002 / 10053 | 166 / 94 |
| 11 | | 06'00" (+00'48") | 1000 / 11054 | 167 / 99 |
| 12 | | 05'57" (+00'45") | 1001 / 12055 | 168 / 99 |
| 13 | | 06'09" (+00'57") | 1001 / 13057 | 170 / 95 |
| 14 | | 05'39" (+00'27") | 1004 / 14061 | 169 / 104 |
| 15 | | 05'14" (+00'02") | 1007 / 15069 | 169 / 112 |
| 16 | | 05'33" (+00'21") | 1002 / 16071 | 168 / 106 |
| 17 | | 05'12" | 1004 / 17075 | 168 / 113 |
| 18 | | 05'13" (+00'01") | 334 / 17410 | 171 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 83.75 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'58" | 00:15'39" |
| 3 | 07'37" | 00:23'16" |
| 4 | 07'16" | 00:30'32" |
| 5 | 06'52" | 00:37'24" |
| 6 | 08'04" | 00:45'28" |
| 7 | 09'26" | 00:54'54" |
| 8 | 11'25" | 01:06'19" |
| 9 | 07'37" | 01:13'56" |
| 10 | 06'24" | 01:20'20" |
| 11 | 06'01" | 01:26'21" |
| 12 | 06'00" | 01:32'21" |
| 13 | 05'50" | 01:38'11" |
| 14 | 05'44" | 01:43'55" |
| 15 | 05'12" | 01:49'07" |
| 16 | 05'40" | 01:54'47" |
| 17 | 05'15" | 02:00'02" |
| 17.3 | 06'55" | 02:02'21" |
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