13.7 km | 01:29:15 | 06:31/km日期: 2018-11-13 18:36 - 平均心率: 126 - 卡路里: 738 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(8)
Pace: 04'37" / 08'11" / 07'00" / 10'13" / 07'09" / 06'54" / 07'01" / 07'38" / 06'49" / 06'50" / 06'45" / 06'53" / 17'19" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" | 1000 / 1000 |
| 2 | | 07'37" (+03'48") | 1000 / 2000 |
| 3 | | 06'59" (+03'10") | 1000 / 3000 |
| 4 | | 06'50" (+03'01") | 1000 / 4000 |
| 5 | | 07'09" (+03'20") | 1000 / 5000 |
| 6 | | 06'54" (+03'05") | 1000 / 6000 |
| 7 | | 07'01" (+03'12") | 1000 / 7000 |
| 8 | | 06'59" (+03'10") | 1000 / 8000 |
| 9 | | 06'48" (+02'59") | 1000 / 9000 |
| 10 | | 06'49" (+03'00") | 1000 / 10000 |
| 11 | | 06'45" (+02'56") | 1000 / 11000 |
| 12 | | 06'52" (+03'03") | 1000 / 12000 |
| 13 | | 05'54" (+02'05") | 1000 / 13000 |
| 14 | | 03'57" (+00'08") | 693 / 13693 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 216.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 08'11" | 00:12'48" |
| 3 | 07'00" | 00:19'48" |
| 4 | 10'13" | 00:30'01" |
| 5 | 07'09" | 00:37'10" |
| 6 | 06'54" | 00:44'04" |
| 7 | 07'01" | 00:51'05" |
| 8 | 07'38" | 00:58'43" |
| 9 | 06'49" | 01:05'32" |
| 10 | 06'50" | 01:12'22" |
| 11 | 06'45" | 01:19'07" |
| 12 | 06'53" | 01:26'00" |
| 13 | 17'19" | 01:43'19" |
| 13.7 | 03'56" | 01:46'03" |
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