12.5 km | 01:03:34 | 05:05/km日期: 2018-11-12 17:32 - 地點: 風禾公園對面 - 天氣: 下班後的傍晚 - 卡路里: 586 Cal - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(33)
Pace: 04'47" / 04'34" / 04'41" / 04'52" / 04'47" / 04'49" / 05'05" / 04'55" / 05'02" / 04'58" / 04'55" / 07'26" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" | 492 / 492 |
2 | | 05'07" (+00'46") | 513 / 1005 |
3 | | 04'28" (+00'07") | 507 / 1512 |
4 | | 04'37" (+00'16") | 497 / 2009 |
5 | | 04'35" (+00'14") | 510 / 2520 |
6 | | 04'42" (+00'21") | 495 / 3016 |
7 | | 04'58" (+00'37") | 505 / 3521 |
8 | | 04'49" (+00'28") | 501 / 4023 |
9 | | 04'58" (+00'37") | 489 / 4512 |
10 | | 04'33" (+00'12") | 500 / 5013 |
11 | | 04'54" (+00'33") | 503 / 5516 |
12 | | 04'51" (+00'30") | 500 / 6016 |
13 | | 05'07" (+00'46") | 501 / 6517 |
14 | | 04'57" (+00'36") | 506 / 7024 |
15 | | 05'03" (+00'42") | 508 / 7532 |
16 | | 04'46" (+00'25") | 492 / 8025 |
17 | | 05'07" (+00'46") | 500 / 8526 |
18 | | 04'57" (+00'36") | 498 / 9024 |
19 | | 04'56" (+00'35") | 509 / 9533 |
20 | | 05'00" (+00'39") | 506 / 10040 |
21 | | 04'50" (+00'29") | 496 / 10536 |
22 | | 04'59" (+00'38") | 501 / 11037 |
23 | | 07'38" (+03'17") | 506 / 11543 |
24 | | 07'11" (+02'50") | 491 / 12035 |
25 | | 05'17" (+00'56") | 463 / 12498 |
11月累積里程 :
323.30 km 迪卡儂Kaminski 26號 灰色 26號 累積 :
755.7 kmAndroid - Sony C2105 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'34" | 00:09'21" |
3 | 04'41" | 00:14'02" |
4 | 04'52" | 00:18'54" |
5 | 04'47" | 00:23'41" |
6 | 04'49" | 00:28'30" |
7 | 05'05" | 00:33'35" |
8 | 04'55" | 00:38'30" |
9 | 05'02" | 00:43'32" |
10 | 04'58" | 00:48'30" |
11 | 04'55" | 00:53'25" |
12 | 07'26" | 01:00'51" |
12.5 | 05'27" | 01:03'25" |