30.0 km | 02:30:45 | 05:01/km日期: 2018-11-11 06:49 - 地點: 將軍澳 - 天氣: 良好 - 平均心率: 152 - 卡路里: 1701 Cal - 溫度: 22°C - 濕度: 87%
Pace: 04'43" / 05'10" / 04'58" / 05'05" / 04'55" / 04'57" / 05'06" / 05'06" / 04'58" / 04'59" / 05'07" / 05'00" / 05'09" / 05'00" / 05'09" / 05'16" / 05'02" / 05'06" / 05'01" / 04'59" / 05'12" / 05'01" / 04'58" / 05'07" / 05'12" / 04'58" / 04'59" / 04'58" / 04'46" / 4783'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
210.87 km 
asica DynaFlyte2 累積 :
358.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 05'10" | 00:09'53" |
| 3 | 04'58" | 00:14'51" |
| 4 | 05'05" | 00:19'56" |
| 5 | 04'55" | 00:24'51" |
| 6 | 04'57" | 00:29'48" |
| 7 | 05'06" | 00:34'54" |
| 8 | 05'06" | 00:40'00" |
| 9 | 04'58" | 00:44'58" |
| 10 | 04'59" | 00:49'57" |
| 11 | 05'07" | 00:55'04" |
| 12 | 05'00" | 01:00'04" |
| 13 | 05'09" | 01:05'13" |
| 14 | 05'00" | 01:10'13" |
| 15 | 05'09" | 01:15'22" |
| 16 | 05'16" | 01:20'38" |
| 17 | 05'02" | 01:25'40" |
| 18 | 05'06" | 01:30'46" |
| 19 | 05'01" | 01:35'47" |
| 20 | 04'59" | 01:40'46" |
| 21 | 05'12" | 01:45'58" |
| 22 | 05'01" | 01:50'59" |
| 23 | 04'58" | 01:55'57" |
| 24 | 05'07" | 02:01'04" |
| 25 | 05'12" | 02:06'16" |
| 26 | 04'58" | 02:11'14" |
| 27 | 04'59" | 02:16'13" |
| 28 | 04'58" | 02:21'11" |
| 29 | 04'46" | 02:25'57" |
| 30.0 | 04'46" | 02:30'44" |
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