10.1 km | 01:11:45 | 07:04/km日期: 2018-11-13 19:01 - 平均心率: 127 - 卡路里: 529 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(24)
Pace: 07'30" / 07'12" / 07'10" / 07'06" / 06'47" / 06'55" / 07'06" / 07'04" / 07'09" / 06'49" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'02") | 480 / 480 |
| 2 | | 07'15" (+00'31") | 473 / 953 |
| 3 | | 07'08" (+00'24") | 462 / 1415 |
| 4 | | 07'13" (+00'29") | 456 / 1872 |
| 5 | | 07'17" (+00'33") | 452 / 2325 |
| 6 | | 07'02" (+00'18") | 451 / 2776 |
| 7 | | 07'20" (+00'36") | 451 / 3228 |
| 8 | | 07'04" (+00'20") | 454 / 3682 |
| 9 | | 06'54" (+00'10") | 458 / 4141 |
| 10 | | 06'48" (+00'04") | 452 / 4593 |
| 11 | | 06'44" | 460 / 5053 |
| 12 | | 06'55" (+00'11") | 457 / 5510 |
| 13 | | 06'53" (+00'09") | 464 / 5974 |
| 14 | | 07'00" (+00'16") | 470 / 6445 |
| 15 | | 07'09" (+00'25") | 465 / 6911 |
| 16 | | 07'04" (+00'20") | 472 / 7384 |
| 17 | | 07'03" (+00'19") | 471 / 7856 |
| 18 | | 07'02" (+00'18") | 475 / 8331 |
| 19 | | 07'18" (+00'34") | 467 / 8799 |
| 20 | | 06'51" (+00'07") | 474 / 9273 |
| 21 | | 06'58" (+00'14") | 456 / 9730 |
| 22 | | 06'34" | 417 / 10147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 217.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'12" | 00:14'42" |
| 3 | 07'10" | 00:21'52" |
| 4 | 07'06" | 00:28'58" |
| 5 | 06'47" | 00:35'45" |
| 6 | 06'55" | 00:42'40" |
| 7 | 07'06" | 00:49'46" |
| 8 | 07'04" | 00:56'50" |
| 9 | 07'09" | 01:03'59" |
| 10 | 06'49" | 01:10'48" |
| 10.1 | 06'26" | 01:11'45" |
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