13.1 km | 01:05:01 | 04:58/km日期: 2018-11-13 19:30 - 平均心率: 168 - 卡路里: 958 Cal - 平均步頻: 170
Pace: 05'16" / 05'02" / 05'04" / 05'04" / 05'04" / 05'16" / 04'56" / 04'57" / 04'53" / 04'50" / 04'51" / 04'54" / 04'52" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'24") | 1000 / 1000 |
| 2 | | 05'03" (+00'13") | 1000 / 2000 |
| 3 | | 05'03" (+00'13") | 1000 / 3000 |
| 4 | | 05'03" (+00'13") | 1000 / 4000 |
| 5 | | 05'03" (+00'13") | 1000 / 5000 |
| 6 | | 05'04" (+00'14") | 1000 / 6000 |
| 7 | | 04'56" (+00'06") | 1000 / 7000 |
| 8 | | 04'56" (+00'06") | 1000 / 8000 |
| 9 | | 04'53" (+00'03") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 04'51" (+00'01") | 1000 / 11000 |
| 12 | | 04'53" (+00'03") | 1000 / 12000 |
| 13 | | 04'52" (+00'02") | 1000 / 13000 |
| 14 | | 05'02" (+00'12") | 50 / 13050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 216.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'02" | 00:10'18" |
| 3 | 05'04" | 00:15'22" |
| 4 | 05'04" | 00:20'26" |
| 5 | 05'04" | 00:25'30" |
| 6 | 05'16" | 00:30'46" |
| 7 | 04'56" | 00:35'42" |
| 8 | 04'57" | 00:40'39" |
| 9 | 04'53" | 00:45'32" |
| 10 | 04'50" | 00:50'22" |
| 11 | 04'51" | 00:55'13" |
| 12 | 04'54" | 01:00'07" |
| 13 | 04'52" | 01:04'59" |
| 13.1 | 05'15" | 01:05'15" |
展開計圈分析
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