14.5 km | 01:10:08 | 04:49/km日期: 2018-11-12 06:49 - 總爬升: 172 m - 平均心率: 134 - 卡路里: 611 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 85%
Pace: 06'11" / 04'46" / 04'50" / 04'50" / 04'57" / 04'37" / 04'52" / 04'47" / 04'44" / 04'29" / 04'23" / 04'11" / 04'18" / 15'54" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'59") | 1000 / 1000 |
| 2 | | 04'46" (+00'35") | 1000 / 2000 |
| 3 | | 04'50" (+00'39") | 1000 / 3000 |
| 4 | | 04'50" (+00'39") | 1000 / 4000 |
| 5 | | 04'56" (+00'45") | 1000 / 5000 |
| 6 | | 04'37" (+00'26") | 1000 / 6000 |
| 7 | | 04'51" (+00'40") | 1000 / 7000 |
| 8 | | 04'46" (+00'35") | 1000 / 8000 |
| 9 | | 04'44" (+00'33") | 1000 / 9000 |
| 10 | | 04'28" (+00'17") | 1000 / 10000 |
| 11 | | 04'23" (+00'12") | 1000 / 11000 |
| 12 | | 04'11" | 1000 / 12000 |
| 13 | | 04'18" (+00'07") | 1000 / 13000 |
| 14 | | 05'11" (+01'00") | 1000 / 14000 |
| 15 | | 05'47" (+01'36") | 522 / 14522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 323.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 04'46" | 00:10'57" |
| 3 | 04'50" | 00:15'47" |
| 4 | 04'50" | 00:20'37" |
| 5 | 04'57" | 00:25'34" |
| 6 | 04'37" | 00:30'11" |
| 7 | 04'52" | 00:35'03" |
| 8 | 04'47" | 00:39'50" |
| 9 | 04'44" | 00:44'34" |
| 10 | 04'29" | 00:49'03" |
| 11 | 04'23" | 00:53'26" |
| 12 | 04'11" | 00:57'37" |
| 13 | 04'18" | 01:01'55" |
| 14 | 15'54" | 01:17'49" |
| 14.5 | 05'46" | 01:20'50" |
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