| 全馬 | 06:26:20 | 09:09/km | 第59馬官方成績 | 日期 | 2018-11-04 | 成績 | 06:26:20 | 總名次 | 305 / 383 | 分組名次 | 90 / 114 | 平均速度 | 09:09/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'27" | 01:26'09" (+02'26") | | 00:47'42" (+09'15") | | 00:42'53" (+04'26") | 01:23'43" | | 00:40'50" (+02'23") | | 00:44'01" (+05'34") | 01:27'21" (+03'38") | | 00:43'20" (+04'53") | | 00:50'14" (+11'47") | 01:42'28" (+18'45") | | 00:52'14" (+13'47") | |
日期: 2018-11-04 07:02 - 總爬升: 280 m - 地點: 西嶼西臺遊客中心 - 天氣: 晴 - 平均心率: 56 - 卡路里: 3680 Cal - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(9) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'08" (+00'12") | 995 / 995 | 2 | | 08'47" (+01'51") | 1010 / 2006 | 3 | | 08'16" (+01'20") | 1009 / 3016 | 4 | | 06'56" | 1002 / 4019 | 5 | | 07'14" (+00'18") | 1001 / 5020 |
6 | | 10'37" (+03'41") | 1008 / 6029 | 7 | | 07'21" (+00'25") | 1000 / 7029 | 8 | | 07'37" (+00'41") | 1000 / 8030 | 9 | | 08'05" (+01'09") | 1012 / 9043 | 10 | | 13'54" (+06'58") | 1007 / 10050 | 11 | | 08'08" (+01'12") | 1006 / 11057 | 12 | | 09'03" (+02'07") | 1017 / 12074 | 13 | | 10'09" (+03'13") | 1009 / 13083 | 14 | | 08'10" (+01'14") | 1011 / 14094 | 15 | | 07'18" (+00'22") | 1007 / 15102 | 16 | | 07'34" (+00'38") | 1008 / 16111 | 17 | | 09'21" (+02'25") | 1008 / 17119 | 18 | | 07'21" (+00'25") | 1005 / 18124 | 19 | | 08'54" (+01'58") | 1004 / 19129 | 20 | | 07'39" (+00'43") | 1007 / 20137 | 21 | | 07'38" (+00'42") | 1007 / 21145 | 22 | | 10'38" (+03'42") | 1011 / 22156 | 23 | | 08'06" (+01'10") | 1000 / 23157 | 24 | | 09'53" (+02'57") | 1003 / 24161 | 25 | | 07'40" (+00'44") | 1007 / 25168 | 26 | | 10'38" (+03'42") | 242 / 25411 | 27 | | 09'07" (+02'11") | 1006 / 26417 | 28 | | 07'34" (+00'38") | 1004 / 27422 | 29 | | 08'32" (+01'36") | 1009 / 28431 | 30 | | 08'28" (+01'32") | 1007 / 29439 | 31 | | 08'55" (+01'59") | 1014 / 30454 | 32 | | 10'32" (+03'36") | 1008 / 31462 | 33 | | 11'42" (+04'46") | 1004 / 32467 | 34 | | 09'08" (+02'12") | 1008 / 33475 | 35 | | 10'41" (+03'45") | 1014 / 34490 | 36 | | 09'06" (+02'10") | 1004 / 35495 | 37 | | 11'52" (+04'56") | 1007 / 36502 | 38 | | 09'44" (+02'48") | 1010 / 37513 | 39 | | 09'18" (+02'22") | 1004 / 38517 | 40 | | 11'44" (+04'48") | 1006 / 39524 | 41 | | 08'43" (+01'47") | 1010 / 40534 | 42 | | 09'01" (+02'05") | 1005 / 41539 | 43 | | 08'25" (+01'29") | 1012 / 42551 |
賽後評分: 跨島的風景太美了 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 129.39 km 母子鱷魚 戰鞋 累積 : 1854.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'10" | 00:07'10" | 2 | 08'50" | 00:16'00" | 3 | 08'17" | 00:24'17" | 4 | 06'54" | 00:31'11" | 5 | 07'16" | 00:38'27" | 6 | 10'40" | 00:49'07" | 7 | 07'20" | 00:56'27" | 8 | 07'24" | 01:03'51" | 9 | 08'20" | 01:12'11" | 10 | 13'58" | 01:26'09" | 11 | 08'08" | 01:34'17" | 12 | 09'04" | 01:43'21" | 13 | 10'13" | 01:53'34" | 14 | 07'59" | 02:01'33" | 15 | 07'29" | 02:09'02" | 16 | 07'34" | 02:16'36" | 17 | 09'24" | 02:26'00" | 18 | 07'20" | 02:33'20" | 19 | 08'57" | 02:42'17" | 20 | 07'35" | 02:49'52" | 21 | 07'39" | 02:57'31" | 22 | 10'43" | 03:08'14" | 23 | 08'08" | 03:16'22" | 24 | 09'55" | 03:26'17" | 25 | 07'36" | 03:33'53" | 26 | 08'41" | 03:42'34" | 27 | 08'46" | 03:51'20" | 28 | 08'30" | 03:59'50" | 29 | 07'56" | 04:07'46" | 30 | 09'27" | 04:17'13" | 31 | 10'29" | 04:27'42" | 32 | 10'53" | 04:38'35" | 33 | 08'57" | 04:47'32" | 34 | 10'00" | 04:57'32" | 35 | 09'55" | 05:07'27" | 36 | 12'39" | 05:20'06" | 37 | 09'03" | 05:29'09" | 38 | 10'02" | 05:39'11" | 39 | 10'50" | 05:50'01" | 40 | 09'40" | 05:59'41" | 41 | 08'33" | 06:08'14" | 42 | 08'55" | 06:17'09" | 43 | 08'29" | 06:25'38" | 42.8 | -3'-4" | 06:26'22" |
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