21.1 km | 01:59:20 | 05:39/km日期: 2014-04-08 18:37 - 地點: 公司-->洲美橋-->關渡橋-->五股家 - 天氣: 涼 - 平均心率: 151 - 卡路里: 1119 Cal - 溫度: 21°C - 濕度: 86%
Pace: 01'29" / 06'01" / 05'41" / 05'38" / 06'01" / 05'30" / 06'26" / 05'23" / 05'45" / 05'39" / 08'53" / 05'34" / 05'32" / 05'34" / 05'51" / 05'28" / 06'48" / 06'46" / 05'32" / 06'06" / 05'27" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'22") | 1000 / 1000 |
| 2 | | 06'01" (+00'39") | 1000 / 2000 |
| 3 | | 05'40" (+00'18") | 1000 / 3000 |
| 4 | | 05'37" (+00'15") | 1000 / 4000 |
| 5 | | 06'01" (+00'39") | 1000 / 5000 |
| 6 | | 05'29" (+00'07") | 1000 / 6000 |
| 7 | | 05'26" (+00'04") | 1000 / 7000 |
| 8 | | 05'22" | 1000 / 8000 |
| 9 | | 05'45" (+00'23") | 1000 / 9000 |
| 10 | | 05'39" (+00'17") | 1000 / 10000 |
| 11 | | 05'29" (+00'07") | 1000 / 11000 |
| 12 | | 05'33" (+00'11") | 1000 / 12000 |
| 13 | | 05'31" (+00'09") | 1000 / 13000 |
| 14 | | 05'33" (+00'11") | 1000 / 14000 |
| 15 | | 05'52" (+00'30") | 1000 / 15000 |
| 16 | | 05'27" (+00'05") | 1000 / 16000 |
| 17 | | 05'28" (+00'06") | 1000 / 17000 |
| 18 | | 05'31" (+00'09") | 1000 / 18000 |
| 19 | | 05'31" (+00'09") | 1000 / 19000 |
| 20 | | 05'40" (+00'18") | 1000 / 20000 |
| 21 | | 05'26" (+00'04") | 1000 / 21000 |
| 22 | | 05'47" (+00'25") | 68 / 21068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 :
190.08 km 
PUMA Faas350 累積 :
916.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'29" | 00:01'29" |
| 2 | 06'01" | 00:07'30" |
| 3 | 05'41" | 00:13'11" |
| 4 | 05'38" | 00:18'49" |
| 5 | 06'01" | 00:24'50" |
| 6 | 05'30" | 00:30'20" |
| 7 | 06'26" | 00:36'46" |
| 8 | 05'23" | 00:42'09" |
| 9 | 05'45" | 00:47'54" |
| 10 | 05'39" | 00:53'33" |
| 11 | 08'53" | 01:02'26" |
| 12 | 05'34" | 01:08'00" |
| 13 | 05'32" | 01:13'32" |
| 14 | 05'34" | 01:19'06" |
| 15 | 05'51" | 01:24'57" |
| 16 | 05'28" | 01:30'25" |
| 17 | 06'48" | 01:37'13" |
| 18 | 06'46" | 01:43'59" |
| 19 | 05'32" | 01:49'31" |
| 20 | 06'06" | 01:55'37" |
| 21 | 05'27" | 02:01'04" |
| 21.1 | 05'49" | 02:01'28" |
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