10.8 km | 00:55:47 | 05:09/km日期: 2018-11-13 17:34 - 總爬升: 129 m - 平均心率: 142 - 卡路里: 552 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 81%
Pace: 07'18" / 05'27" / 05'07" / 04'58" / 04'57" / 05'34" / 04'55" / 04'47" / 04'51" / 04'53" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'36") | 500 / 500 |
| 2 | | 05'58" (+01'24") | 500 / 1000 |
| 3 | | 05'38" (+01'04") | 500 / 1500 |
| 4 | | 05'14" (+00'40") | 500 / 2000 |
| 5 | | 05'08" (+00'34") | 500 / 2500 |
| 6 | | 05'06" (+00'32") | 500 / 3000 |
| 7 | | 05'05" (+00'31") | 500 / 3500 |
| 8 | | 04'50" (+00'16") | 500 / 4000 |
| 9 | | 04'57" (+00'23") | 500 / 4500 |
| 10 | | 04'57" (+00'23") | 500 / 5000 |
| 11 | | 06'21" (+01'47") | 500 / 5500 |
| 12 | | 04'44" (+00'10") | 500 / 6000 |
| 13 | | 05'04" (+00'30") | 500 / 6500 |
| 14 | | 04'46" (+00'12") | 500 / 7000 |
| 15 | | 04'49" (+00'15") | 500 / 7500 |
| 16 | | 04'44" (+00'10") | 500 / 8000 |
| 17 | | 04'45" (+00'11") | 500 / 8500 |
| 18 | | 04'55" (+00'21") | 500 / 9000 |
| 19 | | 04'55" (+00'21") | 500 / 9500 |
| 20 | | 04'51" (+00'17") | 500 / 10000 |
| 21 | | 04'34" | 500 / 10500 |
| 22 | | 04'48" (+00'14") | 300 / 10800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
192.66 km 
Adidas adios 3 blue blue new 累積 :
830.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 05'27" | 00:12'45" |
| 3 | 05'07" | 00:17'52" |
| 4 | 04'58" | 00:22'50" |
| 5 | 04'57" | 00:27'47" |
| 6 | 05'34" | 00:33'21" |
| 7 | 04'55" | 00:38'16" |
| 8 | 04'47" | 00:43'03" |
| 9 | 04'51" | 00:47'54" |
| 10 | 04'53" | 00:52'47" |
| 10.8 | 04'39" | 00:56'31" |
展開計圈分析
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