12.0 km | 01:01:10 | 05:05/km日期: 2018-11-13 18:41 - 平均心率: 177 - 卡路里: 648 Cal - 總步數: 11388 - 平均步頻: 186 - 平均步幅: 105 cm - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 05'21" / 05'03" / 05'18" / 05'10" / 04'59" / 05'09" / 04'58" / 04'58" / 05'06" / 05'03" / 04'54" / 05'00" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'26") | 1006 / 1006 | 184 / 101 |
| 2 | | 05'03" (+00'10") | 1007 / 2014 | 184 / 106 |
| 3 | | 05'14" (+00'21") | 1001 / 3015 | 184 / 103 |
| 4 | | 05'09" (+00'16") | 1003 / 4018 | 183 / 105 |
| 5 | | 04'59" (+00'06") | 1007 / 5026 | 185 / 107 |
| 6 | | 05'07" (+00'14") | 1002 / 6029 | 186 / 104 |
| 7 | | 05'01" (+00'08") | 1005 / 7034 | 187 / 106 |
| 8 | | 04'55" (+00'02") | 1005 / 8039 | 186 / 109 |
| 9 | | 05'03" (+00'10") | 1008 / 9048 | 187 / 105 |
| 10 | | 05'01" (+00'08") | 1009 / 10057 | 187 / 106 |
| 11 | | 04'53" | 1008 / 11066 | 188 / 108 |
| 12 | | 04'55" (+00'02") | 1007 / 12074 | 189 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
177.54 km 
NIKE\\nNIKE \\nNIKE MADE 累積 :
105.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'03" | 00:10'24" |
| 3 | 05'18" | 00:15'42" |
| 4 | 05'10" | 00:20'52" |
| 5 | 04'59" | 00:25'51" |
| 6 | 05'09" | 00:31'00" |
| 7 | 04'58" | 00:35'58" |
| 8 | 04'58" | 00:40'56" |
| 9 | 05'06" | 00:46'02" |
| 10 | 05'03" | 00:51'05" |
| 11 | 04'54" | 00:55'59" |
| 12 | 05'00" | 01:00'59" |
| 12.0 | 10'04" | 01:01'10" |
展開計圈分析
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