12.6 km | 01:17:24 | 06:08/km日期: 2018-11-14 19:53 - 平均心率: 171 - 卡路里: 1237 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 60%
Pace: 06'13" / 05'51" / 05'43" / 05'34" / 05'38" / 06'26" / 05'58" / 06'03" / 06'08" / 05'53" / 07'16" / 06'33" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'39") | 1000 / 1000 |
| 2 | | 05'50" (+00'17") | 1000 / 2000 |
| 3 | | 05'43" (+00'10") | 1000 / 3000 |
| 4 | | 05'33" | 1000 / 4000 |
| 5 | | 05'37" (+00'04") | 1000 / 5000 |
| 6 | | 06'26" (+00'53") | 1000 / 6000 |
| 7 | | 05'57" (+00'24") | 1000 / 7000 |
| 8 | | 06'02" (+00'29") | 1000 / 8000 |
| 9 | | 06'08" (+00'35") | 1000 / 9000 |
| 10 | | 05'52" (+00'19") | 1000 / 10000 |
| 11 | | 07'15" (+01'42") | 1000 / 11000 |
| 12 | | 06'33" (+01'00") | 1000 / 12000 |
| 13 | | 06'48" (+01'15") | 612 / 12612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 106.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'51" | 00:12'04" |
| 3 | 05'43" | 00:17'47" |
| 4 | 05'34" | 00:23'21" |
| 5 | 05'38" | 00:28'59" |
| 6 | 06'26" | 00:35'25" |
| 7 | 05'58" | 00:41'23" |
| 8 | 06'03" | 00:47'26" |
| 9 | 06'08" | 00:53'34" |
| 10 | 05'53" | 00:59'27" |
| 11 | 07'16" | 01:06'43" |
| 12 | 06'33" | 01:13'16" |
| 12.6 | 06'48" | 01:17'26" |
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