12.5 km | 01:01:58 | 04:56/km日期: 2018-11-14 22:23 - 總爬升: 172 m - 卡路里: 676 Cal - 總步數: 10746 - 平均步頻: 173 - 平均步幅: 116 cm - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 05'19" / 05'08" / 04'57" / 05'12" / 05'10" / 04'59" / 04'50" / 04'42" / 04'29" / 04'33" / 04'47" / 04'46" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+00'42") | 1000 / 1000 | 170 / 110 |
| 2 | | 05'07" (+00'31") | 1002 / 2003 | 169 / 115 |
| 3 | | 04'56" (+00'20") | 1002 / 3005 | 170 / 118 |
| 4 | | 05'16" (+00'40") | 1004 / 4010 | 172 / 109 |
| 5 | | 05'07" (+00'31") | 1006 / 5016 | 174 / 111 |
| 6 | | 04'57" (+00'21") | 1004 / 6020 | 172 / 116 |
| 7 | | 04'48" (+00'12") | 1004 / 7025 | 174 / 119 |
| 8 | | 04'39" (+00'03") | 1009 / 8034 | 174 / 123 |
| 9 | | 04'36" | 1006 / 9041 | 174 / 124 |
| 10 | | 04'52" (+00'16") | 1004 / 10045 | 174 / 117 |
| 11 | | 04'43" (+00'07") | 1003 / 11048 | 174 / 121 |
| 12 | | 04'43" (+00'07") | 1009 / 12058 | 177 / 119 |
| 13 | | 04'51" (+00'15") | 524 / 12582 | 176 / 116 |
11月累積里程 :
172.03 km 
mizuno wave cruise 13 累積 :
1278.5 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'08" | 00:10'27" |
| 3 | 04'57" | 00:15'24" |
| 4 | 05'12" | 00:20'36" |
| 5 | 05'10" | 00:25'46" |
| 6 | 04'59" | 00:30'45" |
| 7 | 04'50" | 00:35'35" |
| 8 | 04'42" | 00:40'17" |
| 9 | 04'29" | 00:44'46" |
| 10 | 04'33" | 00:49'19" |
| 11 | 04'47" | 00:54'06" |
| 12 | 04'46" | 00:58'52" |
| 12.5 | 05'54" | 01:01'58" |
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