14.2 km | 01:10:59 | 05:00/km日期: 2018-11-13 18:18 - 地點: 跑步機 - 平均心率: 138 - 卡路里: 766 Cal - 平均步頻: 184
Pace: 06'00" / 05'19" / 05'14" / 05'03" / 04'52" / 05'00" / 04'59" / 04'59" / 04'52" / 04'49" / 04'52" / 04'49" / 04'38" / 04'40" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'22") | 1000 / 1000 |
| 2 | | 05'18" (+00'40") | 1000 / 2000 |
| 3 | | 05'13" (+00'35") | 1000 / 3000 |
| 4 | | 05'03" (+00'25") | 1000 / 4000 |
| 5 | | 04'52" (+00'14") | 1000 / 5000 |
| 6 | | 04'59" (+00'21") | 1000 / 6000 |
| 7 | | 04'58" (+00'20") | 1000 / 7000 |
| 8 | | 04'59" (+00'21") | 1000 / 8000 |
| 9 | | 04'51" (+00'13") | 1000 / 9000 |
| 10 | | 04'49" (+00'11") | 1000 / 10000 |
| 11 | | 04'51" (+00'13") | 1000 / 11000 |
| 12 | | 04'48" (+00'10") | 1000 / 12000 |
| 13 | | 04'38" | 1000 / 13000 |
| 14 | | 04'40" (+00'02") | 1000 / 14000 |
| 15 | | 04'33" | 192 / 14192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
159.21 km 
MIZUNO WAVE RIDER 22 累積 :
1183.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'19" | 00:11'19" |
| 3 | 05'14" | 00:16'33" |
| 4 | 05'03" | 00:21'36" |
| 5 | 04'52" | 00:26'28" |
| 6 | 05'00" | 00:31'28" |
| 7 | 04'59" | 00:36'27" |
| 8 | 04'59" | 00:41'26" |
| 9 | 04'52" | 00:46'18" |
| 10 | 04'49" | 00:51'07" |
| 11 | 04'52" | 00:55'59" |
| 12 | 04'49" | 01:00'48" |
| 13 | 04'38" | 01:05'26" |
| 14 | 04'40" | 01:10'06" |
| 14.2 | 04'35" | 01:10'59" |
展開計圈分析
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