19.0 km | 01:50:08 | 05:47/km日期: 2018-11-15 21:18 - 總爬升: 136 m - 平均心率: 158 - 卡路里: 1208 Cal - 平均步頻: 172
Pace: 06'03" / 05'50" / 05'38" / 05'24" / 05'33" / 05'24" / 05'06" / 05'19" / 05'23" / 05'21" / 07'35" / 06'13" / 05'52" / 05'57" / 06'15" / 06'17" / 06'29" / 06'01" / 05'26" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'17") | 1000 / 1000 |
| 2 | | 05'50" (+00'45") | 1000 / 2000 |
| 3 | | 05'38" (+00'33") | 1000 / 3000 |
| 4 | | 05'23" (+00'18") | 1000 / 4000 |
| 5 | | 05'33" (+00'28") | 1000 / 5000 |
| 6 | | 05'24" (+00'19") | 1000 / 6000 |
| 7 | | 05'05" | 1000 / 7000 |
| 8 | | 05'19" (+00'14") | 1000 / 8000 |
| 9 | | 05'23" (+00'18") | 1000 / 9000 |
| 10 | | 05'20" (+00'15") | 1000 / 10000 |
| 11 | | 06'15" (+01'10") | 1000 / 11000 |
| 12 | | 06'13" (+01'08") | 1000 / 12000 |
| 13 | | 05'52" (+00'47") | 1000 / 13000 |
| 14 | | 05'56" (+00'51") | 1000 / 14000 |
| 15 | | 06'14" (+01'09") | 1000 / 15000 |
| 16 | | 06'16" (+01'11") | 1000 / 16000 |
| 17 | | 06'29" (+01'24") | 1000 / 17000 |
| 18 | | 06'01" (+00'56") | 1000 / 18000 |
| 19 | | 05'25" (+00'20") | 1000 / 19000 |
| 20 | | 04'23" | 7 / 19007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 302.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'50" | 00:11'53" |
| 3 | 05'38" | 00:17'31" |
| 4 | 05'24" | 00:22'55" |
| 5 | 05'33" | 00:28'28" |
| 6 | 05'24" | 00:33'52" |
| 7 | 05'06" | 00:38'58" |
| 8 | 05'19" | 00:44'17" |
| 9 | 05'23" | 00:49'40" |
| 10 | 05'21" | 00:55'01" |
| 11 | 07'35" | 01:02'36" |
| 12 | 06'13" | 01:08'49" |
| 13 | 05'52" | 01:14'41" |
| 14 | 05'57" | 01:20'38" |
| 15 | 06'15" | 01:26'53" |
| 16 | 06'17" | 01:33'10" |
| 17 | 06'29" | 01:39'39" |
| 18 | 06'01" | 01:45'40" |
| 19 | 05'26" | 01:51'06" |
| 19.0 | 04'40" | 01:51'08" |
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