11.2 km | 00:52:58 | 04:44/km日期: 2018-11-13 19:41 - 平均心率: 134 - 卡路里: 550 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(16)
Pace: 04'27" / 04'17" / 04'23" / 04'26" / 08'24" / 04'34" / 04'30" / 05'22" / 05'15" / 05'09" / 05'08" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'05") | 404 / 404 |
| 2 | | 04'24" (+00'10") | 413 / 818 |
| 3 | | 04'23" (+00'09") | 409 / 1227 |
| 4 | | 04'26" (+00'12") | 402 / 1629 |
| 5 | | 04'21" (+00'07") | 409 / 2039 |
| 6 | | 04'19" (+00'05") | 406 / 2446 |
| 7 | | 04'19" (+00'05") | 415 / 2861 |
| 8 | | 04'25" (+00'11") | 405 / 3267 |
| 9 | | 04'26" (+00'12") | 400 / 3668 |
| 10 | | 04'29" (+00'15") | 405 / 4073 |
| 11 | | 04'33" (+00'19") | 408 / 4482 |
| 12 | | 04'44" (+00'30") | 1000 / 5482 |
| 13 | | 04'14" | 1000 / 6482 |
| 14 | | 05'04" (+00'50") | 1000 / 7482 |
| 15 | | 05'18" (+01'04") | 1000 / 8482 |
| 16 | | 05'17" (+01'03") | 1000 / 9482 |
| 17 | | 05'04" (+00'50") | 1000 / 10482 |
| 18 | | 05'10" (+00'56") | 674 / 11156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 327.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'17" | 00:08'44" |
| 3 | 04'23" | 00:13'07" |
| 4 | 04'26" | 00:17'33" |
| 5 | 08'24" | 00:25'57" |
| 6 | 04'34" | 00:30'31" |
| 7 | 04'30" | 00:35'01" |
| 8 | 05'22" | 00:40'23" |
| 9 | 05'15" | 00:45'38" |
| 10 | 05'09" | 00:50'47" |
| 11 | 05'08" | 00:55'55" |
| 11.2 | 05'13" | 00:56'44" |
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