12.3 km | 01:13:56 | 06:02/km日期: 2018-11-16 16:47 - 平均心率: 136 - 卡路里: 710 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 60% - PM2.5: 普通(46)
Pace: 06'02" / 08'03" / 05'39" / 05'39" / 05'41" / 05'36" / 09'25" / 05'34" / 05'43" / 05'41" / 13'50" / 06'13" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'51") | 400 / 400 |
| 2 | | 05'56" (+00'36") | 400 / 800 |
| 3 | | 05'55" (+00'35") | 200 / 1000 |
| 4 | | 11'06" (+05'46") | 36 / 1036 |
| 5 | | 05'39" (+00'19") | 400 / 1436 |
| 6 | | 05'39" (+00'19") | 400 / 1836 |
| 7 | | 05'45" (+00'25") | 400 / 2236 |
| 8 | | 05'36" (+00'16") | 400 / 2636 |
| 9 | | 05'42" (+00'22") | 400 / 3036 |
| 10 | | 05'32" (+00'12") | 400 / 3436 |
| 11 | | 05'44" (+00'24") | 400 / 3836 |
| 12 | | 05'37" (+00'17") | 400 / 4236 |
| 13 | | 05'42" (+00'22") | 400 / 4636 |
| 14 | | 05'41" (+00'21") | 400 / 5036 |
| 15 | | 05'39" (+00'19") | 400 / 5436 |
| 16 | | 05'30" (+00'10") | 400 / 5836 |
| 17 | | 05'42" (+00'22") | 200 / 6036 |
| 18 | | 24'09" (+18'49") | 207 / 6243 |
| 19 | | 05'33" (+00'13") | 400 / 6643 |
| 20 | | 05'34" (+00'14") | 400 / 7043 |
| 21 | | 05'37" (+00'17") | 400 / 7443 |
| 22 | | 05'25" (+00'05") | 400 / 7843 |
| 23 | | 05'44" (+00'24") | 400 / 8243 |
| 24 | | 05'37" (+00'17") | 400 / 8643 |
| 25 | | 05'48" (+00'28") | 400 / 9043 |
| 26 | | 05'28" (+00'08") | 400 / 9443 |
| 27 | | 05'50" (+00'30") | 400 / 9843 |
| 28 | | 05'35" (+00'15") | 400 / 10243 |
| 29 | | 05'21" (+00'01") | 400 / 10643 |
| 30 | | 05'35" (+00'15") | 400 / 11043 |
| 31 | | 05'32" (+00'12") | 200 / 11243 |
| 32 | | 06'49" (+01'29") | 400 / 11643 |
| 33 | | 05'57" (+00'37") | 400 / 12043 |
| 34 | | 05'20" | 200 / 12243 |
| 35 | | 04'45" | 7 / 12251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
353.61 km 
Puma Comet 累積 :
1503.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 08'03" | 00:14'05" |
| 3 | 05'39" | 00:19'44" |
| 4 | 05'39" | 00:25'23" |
| 5 | 05'41" | 00:31'04" |
| 6 | 05'36" | 00:36'40" |
| 7 | 09'25" | 00:46'05" |
| 8 | 05'34" | 00:51'39" |
| 9 | 05'43" | 00:57'22" |
| 10 | 05'41" | 01:03'03" |
| 11 | 13'50" | 01:16'53" |
| 12 | 06'13" | 01:23'06" |
| 12.3 | 05'25" | 01:24'28" |
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