14.3 km | 01:40:05 | 07:00/km日期: 2014-03-15 07:44 - 總爬升: 139 m - 天氣: 涼 - 卡路里: 618 Cal - 溫度: 18°C - 濕度: 77%
Pace: 07'16" / 07'24" / 07'00" / 06'12" / 06'08" / 06'40" / 06'04" / 07'48" / 06'32" / 07'12" / 13'45" / 06'56" / 07'04" / 07'00" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'33") | 1002 / 1002 |
| 2 | | 07'22" (+01'25") | 998 / 2001 |
| 3 | | 07'00" (+01'03") | 1008 / 3009 |
| 4 | | 06'16" (+00'19") | 992 / 4000 |
| 5 | | 06'04" (+00'07") | 998 / 4999 |
| 6 | | 06'45" (+00'48") | 1000 / 5999 |
| 7 | | 05'57" | 1006 / 7005 |
| 8 | | 07'54" (+01'57") | 1002 / 8007 |
| 9 | | 06'35" (+00'38") | 993 / 9000 |
| 10 | | 07'06" (+01'09") | 999 / 9999 |
| 11 | | 11'13" (+05'16") | 997 / 10996 |
| 12 | | 06'57" (+01'00") | 1002 / 11999 |
| 13 | | 07'01" (+01'04") | 996 / 12995 |
| 14 | | 06'55" (+00'58") | 916 / 13911 |
3月累積里程 :
48.41 km 
媽媽牌 累積 :
426.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'24" | 00:14'40" |
| 3 | 07'00" | 00:21'40" |
| 4 | 06'12" | 00:27'52" |
| 5 | 06'08" | 00:34'00" |
| 6 | 06'40" | 00:40'40" |
| 7 | 06'04" | 00:46'44" |
| 8 | 07'48" | 00:54'32" |
| 9 | 06'32" | 01:01'04" |
| 10 | 07'12" | 01:08'16" |
| 11 | 13'45" | 01:22'01" |
| 12 | 06'56" | 01:28'57" |
| 13 | 07'04" | 01:36'01" |
| 14 | 07'00" | 01:43'01" |
| 13.9 | -20'-58" | 01:44'53" |
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