10.0 km | 01:10:38 | 07:03/km日期: 2018-11-13 17:51 - 卡路里: 512 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(27)
Pace: 10'20" / 06'57" / 07'22" / 06'12" / 05'58" / 07'58" / 05'47" / 07'33" / 05'44" / 06'46" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'19" (+04'35") | 1000 / 1000 |
| 2 | | 06'57" (+01'13") | 1000 / 2000 |
| 3 | | 07'21" (+01'37") | 1000 / 3000 |
| 4 | | 06'11" (+00'27") | 1000 / 4000 |
| 5 | | 05'58" (+00'14") | 1000 / 5000 |
| 6 | | 07'57" (+02'13") | 1000 / 6000 |
| 7 | | 05'46" (+00'02") | 1000 / 7000 |
| 8 | | 07'32" (+01'48") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 06'45" (+01'01") | 1000 / 10000 |
11月累積里程 :
264.50 km 
saucony iso2 累積 :
3754.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'20" | 00:10'20" |
| 2 | 06'57" | 00:17'17" |
| 3 | 07'22" | 00:24'39" |
| 4 | 06'12" | 00:30'51" |
| 5 | 05'58" | 00:36'49" |
| 6 | 07'58" | 00:44'47" |
| 7 | 05'47" | 00:50'34" |
| 8 | 07'33" | 00:58'07" |
| 9 | 05'44" | 01:03'51" |
| 10 | 06'46" | 01:10'37" |
| 10.0 | 64'06" | 01:10'38" |
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