21.1 km | 02:07:51 | 06:03/km日期: 2018-11-16 15:24 - 卡路里: 1647 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 69% - PM2.5: 不佳(62)
Pace: 06'19" / 06'37" / 06'09" / 06'26" / 05'59" / 05'59" / 10'51" / 06'00" / 05'55" / 06'08" / 06'06" / 06'05" / 06'00" / 06'00" / 06'06" / 06'00" / 06'14" / 05'58" / 05'51" / 05'41" / 05'46" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'37") | 1000 / 1000 |
| 2 | | 06'37" (+00'56") | 1000 / 2000 |
| 3 | | 06'08" (+00'27") | 1000 / 3000 |
| 4 | | 06'25" (+00'44") | 1000 / 4000 |
| 5 | | 05'59" (+00'18") | 1000 / 5000 |
| 6 | | 05'58" (+00'17") | 1000 / 6000 |
| 7 | | 05'49" (+00'08") | 1000 / 7000 |
| 8 | | 05'59" (+00'18") | 1000 / 8000 |
| 9 | | 05'55" (+00'14") | 1000 / 9000 |
| 10 | | 06'07" (+00'26") | 1000 / 10000 |
| 11 | | 06'05" (+00'24") | 1000 / 11000 |
| 12 | | 06'04" (+00'23") | 1000 / 12000 |
| 13 | | 06'00" (+00'19") | 1000 / 13000 |
| 14 | | 06'00" (+00'19") | 1000 / 14000 |
| 15 | | 06'05" (+00'24") | 1000 / 15000 |
| 16 | | 06'00" (+00'19") | 1000 / 16000 |
| 17 | | 06'13" (+00'32") | 1000 / 17000 |
| 18 | | 05'58" (+00'17") | 1000 / 18000 |
| 19 | | 05'50" (+00'09") | 1000 / 19000 |
| 20 | | 05'41" | 1000 / 20000 |
| 21 | | 05'45" (+00'04") | 1000 / 21000 |
| 22 | | 06'21" (+00'40") | 115 / 21115 |
11月累積里程 : 353.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'37" | 00:12'56" |
| 3 | 06'09" | 00:19'05" |
| 4 | 06'26" | 00:25'31" |
| 5 | 05'59" | 00:31'30" |
| 6 | 05'59" | 00:37'29" |
| 7 | 10'51" | 00:48'20" |
| 8 | 06'00" | 00:54'20" |
| 9 | 05'55" | 01:00'15" |
| 10 | 06'08" | 01:06'23" |
| 11 | 06'06" | 01:12'29" |
| 12 | 06'05" | 01:18'34" |
| 13 | 06'00" | 01:24'34" |
| 14 | 06'00" | 01:30'34" |
| 15 | 06'06" | 01:36'40" |
| 16 | 06'00" | 01:42'40" |
| 17 | 06'14" | 01:48'54" |
| 18 | 05'58" | 01:54'52" |
| 19 | 05'51" | 02:00'43" |
| 20 | 05'41" | 02:06'24" |
| 21 | 05'46" | 02:12'10" |
| 21.1 | 06'22" | 02:12'54" |
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