21.7 km | 02:11:57 | 06:05/km日期: 2018-11-10 05:20 - 總爬升: 194 m - 平均心率: 149 - 卡路里: 1174 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(20)
Pace: 06'08" / 06'07" / 05'43" / 05'40" / 05'38" / 05'44" / 05'41" / 05'50" / 05'37" / 05'30" / 05'41" / 05'38" / 05'58" / 05'56" / 05'48" / 05'57" / 06'13" / 06'08" / 06'42" / 06'08" / 08'43" / 09'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 :
91.14 km ![](images/shoe.png)
Saucony Kinvara 8 累積 :
1171.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'07" | 00:12'15" |
3 | 05'43" | 00:17'58" |
4 | 05'40" | 00:23'38" |
5 | 05'38" | 00:29'16" |
6 | 05'44" | 00:35'00" |
7 | 05'41" | 00:40'41" |
8 | 05'50" | 00:46'31" |
9 | 05'37" | 00:52'08" |
10 | 05'30" | 00:57'38" |
11 | 05'41" | 01:03'19" |
12 | 05'38" | 01:08'57" |
13 | 05'58" | 01:14'55" |
14 | 05'56" | 01:20'51" |
15 | 05'48" | 01:26'39" |
16 | 05'57" | 01:32'36" |
17 | 06'13" | 01:38'49" |
18 | 06'08" | 01:44'57" |
19 | 06'42" | 01:51'39" |
20 | 06'08" | 01:57'47" |
21 | 08'43" | 02:06'30" |
21.7 | 09'00" | 02:12'41" |