15.5 km | 01:34:44 | 06:05/km日期: 2018-11-17 06:20 - 平均心率: 143 - 卡路里: 968 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 81% - PM2.5: 危險(74)
Pace: 06'01" / 05'43" / 11'47" / 04'54" / 07'20" / 04'56" / 04'47" / 05'17" / 06'07" / 09'06" / 04'46" / 04'42" / 06'55" / 05'11" / 06'28" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'42") | 400 / 400 |
| 2 | | 05'54" (+01'23") | 400 / 800 |
| 3 | | 05'51" (+01'20") | 200 / 1000 |
| 4 | | 05'40" (+01'09") | 400 / 1400 |
| 5 | | 05'44" (+01'13") | 400 / 1799 |
| 6 | | 05'42" (+01'11") | 400 / 2199 |
| 7 | | 13'46" (+09'15") | 400 / 2599 |
| 8 | | 21'46" (+17'15") | 192 / 2792 |
| 9 | | 04'45" (+00'14") | 400 / 3192 |
| 10 | | 04'53" (+00'22") | 400 / 3592 |
| 11 | | 04'52" (+00'21") | 400 / 3992 |
| 12 | | 04'50" (+00'19") | 400 / 4392 |
| 13 | | 04'54" (+00'23") | 400 / 4792 |
| 14 | | 30'16" (+25'45") | 99 / 4891 |
| 15 | | 04'48" (+00'17") | 400 / 5291 |
| 16 | | 04'57" (+00'26") | 400 / 5691 |
| 17 | | 04'51" (+00'20") | 400 / 6091 |
| 18 | | 04'48" (+00'17") | 400 / 6491 |
| 19 | | 04'45" (+00'14") | 400 / 6891 |
| 20 | | 04'49" (+00'18") | 400 / 7291 |
| 21 | | 04'51" (+00'20") | 400 / 7691 |
| 22 | | 04'35" (+00'04") | 200 / 7891 |
| 23 | | 15'11" (+10'40") | 192 / 8084 |
| 24 | | 04'31" | 400 / 8484 |
| 25 | | 04'37" (+00'06") | 400 / 8884 |
| 26 | | 04'31" | 200 / 9084 |
| 27 | | 18'11" (+13'40") | 164 / 9249 |
| 28 | | 04'42" (+00'11") | 400 / 9649 |
| 29 | | 04'31" | 400 / 10049 |
| 30 | | 04'45" (+00'14") | 400 / 10449 |
| 31 | | 04'51" (+00'20") | 400 / 10849 |
| 32 | | 04'31" | 400 / 11249 |
| 33 | | 04'49" (+00'18") | 400 / 11649 |
| 34 | | 04'42" (+00'11") | 400 / 12049 |
| 35 | | 05'03" (+00'32") | 200 / 12249 |
| 36 | | 10'47" (+06'16") | 277 / 12527 |
| 37 | | 05'12" (+00'41") | 400 / 12927 |
| 38 | | 05'00" (+00'29") | 400 / 13327 |
| 39 | | 05'18" (+00'47") | 400 / 13727 |
| 40 | | 05'09" (+00'38") | 400 / 14127 |
| 41 | | 05'18" (+00'47") | 400 / 14527 |
| 42 | | 08'02" (+03'31") | 400 / 14927 |
| 43 | | 06'12" (+01'41") | 400 / 15327 |
| 44 | | 05'26" (+00'55") | 200 / 15527 |
| 45 | | 11'49" (+07'18") | 9 / 15536 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
353.61 km 
Puma Comet 累積 :
1503.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'43" | 00:11'44" |
| 3 | 11'47" | 00:23'31" |
| 4 | 04'54" | 00:28'25" |
| 5 | 07'20" | 00:35'45" |
| 6 | 04'56" | 00:40'41" |
| 7 | 04'47" | 00:45'28" |
| 8 | 05'17" | 00:50'45" |
| 9 | 06'07" | 00:56'52" |
| 10 | 09'06" | 01:05'58" |
| 11 | 04'46" | 01:10'44" |
| 12 | 04'42" | 01:15'26" |
| 13 | 06'55" | 01:22'21" |
| 14 | 05'11" | 01:27'32" |
| 15 | 06'28" | 01:34'00" |
| 15.5 | 05'51" | 01:37'09" |
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