10.0 km | 01:02:29 | 06:13/km日期: 2018-11-16 16:17 - 卡路里: 542 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 74% - PM2.5: 普通(37)
Pace: 06'17" / 05'47" / 05'37" / 05'58" / 06'03" / 06'38" / 06'22" / 06'32" / 06'48" / 06'18" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'26") | 1609 / 1609 |
| 2 | | 05'40" | 1609 / 3218 |
| 3 | | 06'00" (+00'20") | 1609 / 4828 |
| 4 | | 06'30" (+00'50") | 1609 / 6437 |
| 5 | | 06'29" (+00'49") | 1609 / 8046 |
| 6 | | 06'35" (+00'55") | 1609 / 9656 |
| 7 | | 06'21" (+00'41") | 373 / 10029 |
11月累積里程 :
102.41 km 
小綠拖1號 累積 :
831.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'47" | 00:12'04" |
| 3 | 05'37" | 00:17'41" |
| 4 | 05'58" | 00:23'39" |
| 5 | 06'03" | 00:29'42" |
| 6 | 06'38" | 00:36'20" |
| 7 | 06'22" | 00:42'42" |
| 8 | 06'32" | 00:49'14" |
| 9 | 06'48" | 00:56'02" |
| 10 | 06'18" | 01:02'20" |
| 10.0 | 05'07" | 01:02'29" |
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