11.4 km | 01:03:29 | 05:34/km日期: 2018-11-17 10:28 - 平均心率: 171 - 卡路里: 571 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 87%
Pace: 05'31" / 05'35" / 05'28" / 05'31" / 08'33" / 05'39" / 05'36" / 05'45" / 13'08" / 05'45" / 05'34" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'21") | 1000 / 1000 |
| 2 | | 05'34" (+00'24") | 1000 / 2000 |
| 3 | | 05'28" (+00'18") | 1000 / 3000 |
| 4 | | 05'31" (+00'21") | 1000 / 4000 |
| 5 | | 05'10" | 1000 / 5000 |
| 6 | | 05'38" (+00'28") | 1000 / 6000 |
| 7 | | 05'35" (+00'25") | 1000 / 7000 |
| 8 | | 05'45" (+00'35") | 1000 / 8000 |
| 9 | | 05'36" (+00'26") | 1000 / 9000 |
| 10 | | 05'44" (+00'34") | 1000 / 10000 |
| 11 | | 05'34" (+00'24") | 1000 / 11000 |
| 12 | | 06'01" (+00'51") | 383 / 11383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 : 97.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'35" | 00:11'06" |
| 3 | 05'28" | 00:16'34" |
| 4 | 05'31" | 00:22'05" |
| 5 | 08'33" | 00:30'38" |
| 6 | 05'39" | 00:36'17" |
| 7 | 05'36" | 00:41'53" |
| 8 | 05'45" | 00:47'38" |
| 9 | 13'08" | 01:00'46" |
| 10 | 05'45" | 01:06'31" |
| 11 | 05'34" | 01:12'05" |
| 11.4 | 06'00" | 01:14'23" |
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