35.3 km | 02:59:16 | 05:04/km日期: 2018-11-17 07:03 - 總爬升: 601 m - 平均心率: 156 - 卡路里: 2029 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 93%
Pace: 05'16" / 05'12" / 05'10" / 05'09" / 05'04" / 05'11" / 05'09" / 05'03" / 05'07" / 05'05" / 05'09" / 05'05" / 05'04" / 08'54" / 05'07" / 05'10" / 05'07" / 05'02" / 05'08" / 05'05" / 05'41" / 04'56" / 05'05" / 05'01" / 08'10" / 05'03" / 05'04" / 05'19" / 05'01" / 05'01" / 05'00" / 05'02" / 04'58" / 05'06" / 04'52" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'25") | 1000 / 1000 |
| 2 | | 05'11" (+00'20") | 1000 / 2000 |
| 3 | | 05'10" (+00'19") | 1000 / 3000 |
| 4 | | 05'09" (+00'18") | 1000 / 4000 |
| 5 | | 05'04" (+00'13") | 1000 / 5000 |
| 6 | | 05'10" (+00'19") | 1000 / 6000 |
| 7 | | 05'08" (+00'17") | 1000 / 7000 |
| 8 | | 05'03" (+00'12") | 1000 / 8000 |
| 9 | | 05'07" (+00'16") | 1000 / 9000 |
| 10 | | 05'05" (+00'14") | 1000 / 10000 |
| 11 | | 05'09" (+00'18") | 1000 / 11000 |
| 12 | | 05'04" (+00'13") | 1000 / 12000 |
| 13 | | 05'04" (+00'13") | 1000 / 13000 |
| 14 | | 05'09" (+00'18") | 1000 / 14000 |
| 15 | | 05'07" (+00'16") | 1000 / 15000 |
| 16 | | 05'09" (+00'18") | 1000 / 16000 |
| 17 | | 05'07" (+00'16") | 1000 / 17000 |
| 18 | | 05'01" (+00'10") | 1000 / 18000 |
| 19 | | 05'07" (+00'16") | 1000 / 19000 |
| 20 | | 05'04" (+00'13") | 1000 / 20000 |
| 21 | | 05'10" (+00'19") | 1000 / 21000 |
| 22 | | 05'01" (+00'10") | 1000 / 22000 |
| 23 | | 05'04" (+00'13") | 1000 / 23000 |
| 24 | | 05'01" (+00'10") | 1000 / 24000 |
| 25 | | 04'59" (+00'08") | 1000 / 25000 |
| 26 | | 05'02" (+00'11") | 1000 / 26000 |
| 27 | | 05'03" (+00'12") | 1000 / 27000 |
| 28 | | 04'51" | 1000 / 28000 |
| 29 | | 05'01" (+00'10") | 1000 / 29000 |
| 30 | | 05'00" (+00'09") | 1000 / 30000 |
| 31 | | 04'59" (+00'08") | 1000 / 31000 |
| 32 | | 05'02" (+00'11") | 1000 / 32000 |
| 33 | | 04'57" (+00'06") | 1000 / 33000 |
| 34 | | 05'05" (+00'14") | 1000 / 34000 |
| 35 | | 04'52" (+00'01") | 1000 / 35000 |
| 36 | | 04'51" | 301 / 35301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 321.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'12" | 00:10'28" |
| 3 | 05'10" | 00:15'38" |
| 4 | 05'09" | 00:20'47" |
| 5 | 05'04" | 00:25'51" |
| 6 | 05'11" | 00:31'02" |
| 7 | 05'09" | 00:36'11" |
| 8 | 05'03" | 00:41'14" |
| 9 | 05'07" | 00:46'21" |
| 10 | 05'05" | 00:51'26" |
| 11 | 05'09" | 00:56'35" |
| 12 | 05'05" | 01:01'40" |
| 13 | 05'04" | 01:06'44" |
| 14 | 08'54" | 01:15'38" |
| 15 | 05'07" | 01:20'45" |
| 16 | 05'10" | 01:25'55" |
| 17 | 05'07" | 01:31'02" |
| 18 | 05'02" | 01:36'04" |
| 19 | 05'08" | 01:41'12" |
| 20 | 05'05" | 01:46'17" |
| 21 | 05'41" | 01:51'58" |
| 22 | 04'56" | 01:56'54" |
| 23 | 05'05" | 02:01'59" |
| 24 | 05'01" | 02:07'00" |
| 25 | 08'10" | 02:15'10" |
| 26 | 05'03" | 02:20'13" |
| 27 | 05'04" | 02:25'17" |
| 28 | 05'19" | 02:30'36" |
| 29 | 05'01" | 02:35'37" |
| 30 | 05'01" | 02:40'38" |
| 31 | 05'00" | 02:45'38" |
| 32 | 05'02" | 02:50'40" |
| 33 | 04'58" | 02:55'38" |
| 34 | 05'06" | 03:00'44" |
| 35 | 04'52" | 03:05'36" |
| 35.3 | 04'51" | 03:07'04" |
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