10.0 km | 00:58:12 | 05:48/km日期: 2018-11-15 18:51 - 平均心率: 163 - 卡路里: 538 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 80% - PM2.5: 普通(38)
Pace: 06'01" / 05'53" / 05'55" / 06'00" / 05'39" / 05'36" / 05'50" / 05'48" / 05'50" / 05'40" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'25") | 1000 / 1000 |
| 2 | | 05'52" (+00'16") | 1000 / 2000 |
| 3 | | 05'54" (+00'18") | 1000 / 3000 |
| 4 | | 05'59" (+00'23") | 1000 / 4000 |
| 5 | | 05'39" (+00'03") | 1000 / 5000 |
| 6 | | 05'36" | 1000 / 6000 |
| 7 | | 05'49" (+00'13") | 1000 / 7000 |
| 8 | | 05'48" (+00'12") | 1000 / 8000 |
| 9 | | 05'48" (+00'12") | 1000 / 9000 |
| 10 | | 05'40" (+00'04") | 1000 / 10000 |
| 11 | | 05'26" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 220.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'53" | 00:11'54" |
| 3 | 05'55" | 00:17'49" |
| 4 | 06'00" | 00:23'49" |
| 5 | 05'39" | 00:29'28" |
| 6 | 05'36" | 00:35'04" |
| 7 | 05'50" | 00:40'54" |
| 8 | 05'48" | 00:46'42" |
| 9 | 05'50" | 00:52'32" |
| 10 | 05'40" | 00:58'12" |
| 10.0 | 03'51" | 00:58'14" |
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