12.2 km | 01:09:34 | 05:41/km日期: 2018-11-13 19:35 - 平均心率: 144 - 卡路里: 904 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(24)
Pace: 05'59" / 10'46" / 05'49" / 05'35" / 05'42" / 05'39" / 05'43" / 05'26" / 05'38" / 05'45" / 05'32" / 06'39" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'34") | 1000 / 1000 |
| 2 | | 05'52" (+00'27") | 1000 / 2000 |
| 3 | | 05'49" (+00'24") | 1000 / 3000 |
| 4 | | 05'35" (+00'10") | 1000 / 4000 |
| 5 | | 05'41" (+00'16") | 1000 / 5000 |
| 6 | | 05'39" (+00'14") | 1000 / 6000 |
| 7 | | 05'43" (+00'18") | 1000 / 7000 |
| 8 | | 05'25" | 1000 / 8000 |
| 9 | | 05'38" (+00'13") | 1000 / 9000 |
| 10 | | 05'45" (+00'20") | 1000 / 10000 |
| 11 | | 05'31" (+00'06") | 1000 / 11000 |
| 12 | | 05'30" (+00'05") | 1000 / 12000 |
| 13 | | 05'37" (+00'12") | 242 / 12242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 193.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 10'46" | 00:16'45" |
| 3 | 05'49" | 00:22'34" |
| 4 | 05'35" | 00:28'09" |
| 5 | 05'42" | 00:33'51" |
| 6 | 05'39" | 00:39'30" |
| 7 | 05'43" | 00:45'13" |
| 8 | 05'26" | 00:50'39" |
| 9 | 05'38" | 00:56'17" |
| 10 | 05'45" | 01:02'02" |
| 11 | 05'32" | 01:07'34" |
| 12 | 06'39" | 01:14'13" |
| 12.2 | 05'33" | 01:15'34" |
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