12.1 km | 01:01:23 | 05:03/km日期: 2018-11-14 18:01 - 平均心率: 150 - 卡路里: 766 Cal - 溫度: 24°C - 濕度: 75% - PM2.5: 普通(44)
Pace: 05'15" / 05'13" / 05'12" / 05'06" / 05'13" / 05'13" / 05'14" / 05'12" / 05'03" / 04'53" / 04'47" / 04'28" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'47") | 1000 / 1000 |
| 2 | | 05'13" (+00'46") | 1000 / 2000 |
| 3 | | 05'11" (+00'44") | 1000 / 3000 |
| 4 | | 05'06" (+00'39") | 1000 / 4000 |
| 5 | | 05'12" (+00'45") | 1000 / 5000 |
| 6 | | 05'12" (+00'45") | 1000 / 6000 |
| 7 | | 05'14" (+00'47") | 1000 / 7000 |
| 8 | | 05'12" (+00'45") | 1000 / 8000 |
| 9 | | 05'03" (+00'36") | 1000 / 9000 |
| 10 | | 04'52" (+00'25") | 1000 / 10000 |
| 11 | | 04'47" (+00'20") | 1000 / 11000 |
| 12 | | 04'27" | 1000 / 12000 |
| 13 | | 04'14" | 134 / 12134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
185.35 km 
asics Tartherzeal 3-wide 虎走 累積 :
7573.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'13" | 00:10'28" |
| 3 | 05'12" | 00:15'40" |
| 4 | 05'06" | 00:20'46" |
| 5 | 05'13" | 00:25'59" |
| 6 | 05'13" | 00:31'12" |
| 7 | 05'14" | 00:36'26" |
| 8 | 05'12" | 00:41'38" |
| 9 | 05'03" | 00:46'41" |
| 10 | 04'53" | 00:51'34" |
| 11 | 04'47" | 00:56'21" |
| 12 | 04'28" | 01:00'49" |
| 12.1 | 04'19" | 01:01'24" |
展開計圈分析
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