5.3 km | 00:33:37 | 06:23/km日期: 2014-04-11 16:39 - 卡路里: 379 Cal - 溫度: 29°C - 濕度: 54%
Pace: 09'22" / 06'29" / 06'31" / 06'03" / 05'54" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+03'16") | 204 / 204 |
| 2 | | 08'07" (+03'14") | 193 / 397 |
| 3 | | 07'40" (+02'47") | 193 / 591 |
| 4 | | 06'56" (+02'03") | 205 / 797 |
| 5 | | 06'47" (+01'54") | 204 / 1001 |
| 6 | | 06'33" (+01'40") | 213 / 1214 |
| 7 | | 05'58" (+01'05") | 221 / 1436 |
| 8 | | 06'48" (+01'55") | 193 / 1629 |
| 9 | | 06'22" (+01'29") | 215 / 1844 |
| 10 | | 06'40" (+01'47") | 199 / 2044 |
| 11 | | 06'00" (+01'07") | 221 / 2266 |
| 12 | | 06'38" (+01'45") | 197 / 2463 |
| 13 | | 06'34" (+01'41") | 200 / 2663 |
| 14 | | 06'38" (+01'45") | 201 / 2865 |
| 15 | | 06'28" (+01'35") | 208 / 3074 |
| 16 | | 06'42" (+01'49") | 185 / 3260 |
| 17 | | 06'14" (+01'21") | 204 / 3465 |
| 18 | | 05'36" (+00'43") | 225 / 3690 |
| 19 | | 05'45" (+00'52") | 219 / 3910 |
| 20 | | 06'07" (+01'14") | 207 / 4117 |
| 21 | | 06'02" (+01'09") | 218 / 4336 |
| 22 | | 06'10" (+01'17") | 215 / 4551 |
| 23 | | 06'05" (+01'12") | 208 / 4760 |
| 24 | | 05'27" (+00'34") | 219 / 4979 |
| 25 | | 04'53" | 215 / 5195 |
| 26 | | 03'02" | 62 / 5257 |
4月累積里程 : 104.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'22" | 00:09'22" |
| 2 | 06'29" | 00:15'51" |
| 3 | 06'31" | 00:22'22" |
| 4 | 06'03" | 00:28'25" |
| 5 | 05'54" | 00:34'19" |
| 5.3 | 04'04" | 00:35'22" |
展開計圈分析
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