21.0 km | 02:36:30 | 07:26/km日期: 2018-11-13 15:49 - 卡路里: 1538 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(4)
Pace: 06'49" / 06'56" / 07'00" / 06'53" / 07'15" / 07'07" / 06'58" / 07'39" / 07'15" / 07'10" / 07'41" / 07'42" / 07'06" / 08'21" / 07'35" / 07'44" / 07'29" / 07'31" / 07'41" / 09'07" / 08'22" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" | 1000 / 1000 |
| 2 | | 06'56" (+00'08") | 1000 / 2000 |
| 3 | | 07'00" (+00'12") | 1000 / 3000 |
| 4 | | 06'53" (+00'05") | 1000 / 4000 |
| 5 | | 07'14" (+00'26") | 1000 / 5000 |
| 6 | | 07'06" (+00'18") | 1000 / 6000 |
| 7 | | 06'57" (+00'09") | 1000 / 7000 |
| 8 | | 07'39" (+00'51") | 1000 / 8000 |
| 9 | | 07'14" (+00'26") | 1000 / 9000 |
| 10 | | 07'09" (+00'21") | 1000 / 10000 |
| 11 | | 07'40" (+00'52") | 1000 / 11000 |
| 12 | | 07'42" (+00'54") | 1000 / 12000 |
| 13 | | 07'06" (+00'18") | 1000 / 13000 |
| 14 | | 08'20" (+01'32") | 1000 / 14000 |
| 15 | | 07'35" (+00'47") | 1000 / 15000 |
| 16 | | 07'44" (+00'56") | 1000 / 16000 |
| 17 | | 07'28" (+00'40") | 1000 / 17000 |
| 18 | | 07'31" (+00'43") | 1000 / 18000 |
| 19 | | 07'40" (+00'52") | 1000 / 19000 |
| 20 | | 08'12" (+01'24") | 1000 / 20000 |
| 21 | | 08'21" (+01'33") | 1000 / 21000 |
| 22 | | 10'44" (+03'56") | 8 / 21008 |
11月累積里程 : 137.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'56" | 00:13'45" |
| 3 | 07'00" | 00:20'45" |
| 4 | 06'53" | 00:27'38" |
| 5 | 07'15" | 00:34'53" |
| 6 | 07'07" | 00:42'00" |
| 7 | 06'58" | 00:48'58" |
| 8 | 07'39" | 00:56'37" |
| 9 | 07'15" | 01:03'52" |
| 10 | 07'10" | 01:11'02" |
| 11 | 07'41" | 01:18'43" |
| 12 | 07'42" | 01:26'25" |
| 13 | 07'06" | 01:33'31" |
| 14 | 08'21" | 01:41'52" |
| 15 | 07'35" | 01:49'27" |
| 16 | 07'44" | 01:57'11" |
| 17 | 07'29" | 02:04'40" |
| 18 | 07'31" | 02:12'11" |
| 19 | 07'41" | 02:19'52" |
| 20 | 09'07" | 02:28'59" |
| 21 | 08'22" | 02:37'21" |
| 21.0 | 10'20" | 02:37'26" |
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