21.5 km | 02:16:54 | 06:21/km日期: 2018-11-16 14:52 - 地點: 土城河濱 - 天氣: 悶熱 - 平均心率: 155 - 卡路里: 1276 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(24)
Pace: 18'59" / 05'13" / 05'20" / 05'13" / 05'11" / 05'12" / 05'12" / 05'10" / 05'15" / 05'23" / 09'00" / 05'02" / 05'10" / 05'09" / 05'19" / 05'45" / 05'14" / 06'10" / 06'11" / 06'02" / 06'53" / 14'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:24'06" (+18'37") | 118 / 118 |
| 2 | | 26'19" (+20'50") | 202 / 321 |
| 3 | | 05'34" (+00'05") | 54 / 375 |
| 4 | | 06'04" (+00'35") | 49 / 424 |
| 5 | | 05'29" | 21000 / 21424 |
| 6 | | 47'48" (+42'19") | 117 / 21542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
98.32 km 
Nike Lunar Trainer 累積 :
180.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'59" | 00:18'59" |
| 2 | 05'13" | 00:24'12" |
| 3 | 05'20" | 00:29'32" |
| 4 | 05'13" | 00:34'45" |
| 5 | 05'11" | 00:39'56" |
| 6 | 05'12" | 00:45'08" |
| 7 | 05'12" | 00:50'20" |
| 8 | 05'10" | 00:55'30" |
| 9 | 05'15" | 01:00'45" |
| 10 | 05'23" | 01:06'08" |
| 11 | 09'00" | 01:15'08" |
| 12 | 05'02" | 01:20'10" |
| 13 | 05'10" | 01:25'20" |
| 14 | 05'09" | 01:30'29" |
| 15 | 05'19" | 01:35'48" |
| 16 | 05'45" | 01:41'33" |
| 17 | 05'14" | 01:46'47" |
| 18 | 06'10" | 01:52'57" |
| 19 | 06'11" | 01:59'08" |
| 20 | 06'02" | 02:05'10" |
| 21 | 06'53" | 02:12'03" |
| 21.5 | 14'50" | 02:20'06" |
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