111.3 km | 06:56:06 | 03:44/km日期: 2018-11-18 06:13 - 總爬升: 397 m - 平均心率: 147 - 卡路里: 3649 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 62'56" / 02'21" / 02'16" / 02'16" / 02'24" / 02'06" / 01'45" / 01'53" / 01'40" / 01'33" / 02'30" / 02'27" / 02'10" / 02'33" / 02'08" / 02'14" / 02'10" / 01'32" / 01'43" / 02'14" / 01'55" / 01'42" / 01'57" / 01'58" / 02'02" / 02'12" / 01'55" / 02'03" / 02'04" / 02'16" / 01'56" / 02'01" / 01'55" / 02'05" / 02'34" / 01'58" / 01'49" / 02'25" / 02'42" / 02'10" / 02'07" / 02'13" / 02'16" / 02'21" / 02'21" / 01'57" / 02'12" / 02'23" / 02'22" / 04'38" / 02'24" / 02'21" / 02'17" / 02'40" / 02'32" / 02'15" / 01'51" / 02'00" / 02'06" / 02'07" / 02'00" / 02'00" / 01'59" / 01'56" / 02'18" / 02'20" / 02'00" / 02'06" / 02'04" / 02'41" / 02'18" / 01'53" / 02'26" / 02'51" / 02'15" / 02'16" / 02'13" / 02'37" / 02'20" / 02'42" / 02'04" / 02'23" / 02'26" / 02'31" / 02'18" / 04'17" / 02'23" / 02'23" / 02'53" / 02'22" / 07'28" / 06'02" / 06'51" / 06'41" / 07'00" / 07'29" / 06'37" / 07'16" / 07'21" / 07'34" / 07'05" / 08'21" / 06'55" / 07'23" / 07'27" / 07'00" / 06'50" / 07'52" / 07'36" / 07'09" / 06'28" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03:54'12" (+52'21") | 0 / 0 |
| 2 | | 11'06" (+09'15") | 938 / 939 |
| 3 | | 02'20" (+00'29") | 5000 / 5939 |
| 4 | | 01'51" | 5000 / 10939 |
| 5 | | 02'17" (+00'26") | 5000 / 15939 |
| 6 | | 01'55" (+00'04") | 5000 / 20939 |
| 7 | | 01'56" (+00'05") | 5000 / 25939 |
| 8 | | 02'04" (+00'13") | 5000 / 30939 |
| 9 | | 02'06" (+00'15") | 5000 / 35939 |
| 10 | | 02'13" (+00'22") | 5000 / 40939 |
| 11 | | 02'14" (+00'23") | 5000 / 45939 |
| 12 | | 02'47" (+00'56") | 5000 / 50939 |
| 13 | | 02'25" (+00'34") | 5000 / 55939 |
| 14 | | 02'01" (+00'10") | 5000 / 60939 |
| 15 | | 02'06" (+00'15") | 5000 / 65939 |
| 16 | | 02'12" (+00'21") | 5000 / 70939 |
| 17 | | 02'20" (+00'29") | 5000 / 75939 |
| 18 | | 02'23" (+00'32") | 5000 / 80939 |
| 19 | | 02'46" (+00'55") | 5000 / 85939 |
| 20 | | 02'30" (+00'39") | 4591 / 90530 |
| 21 | | 19'57" (+18'06") | 215 / 90746 |
| 22 | | 06'17" (+04'26") | 1000 / 91746 |
| 23 | | 06'35" (+04'44") | 1000 / 92746 |
| 24 | | 06'45" (+04'54") | 1000 / 93746 |
| 25 | | 06'52" (+05'01") | 1000 / 94746 |
| 26 | | 07'37" (+05'46") | 1000 / 95746 |
| 27 | | 06'36" (+04'45") | 1000 / 96746 |
| 28 | | 07'14" (+05'23") | 1000 / 97746 |
| 29 | | 07'21" (+05'30") | 1000 / 98746 |
| 30 | | 07'25" (+05'34") | 1000 / 99746 |
| 31 | | 07'08" (+05'17") | 1000 / 100746 |
| 32 | | 07'34" (+05'43") | 1000 / 101746 |
| 33 | | 07'42" (+05'51") | 1000 / 102746 |
| 34 | | 07'17" (+05'26") | 1000 / 103746 |
| 35 | | 07'33" (+05'42") | 1000 / 104746 |
| 36 | | 06'59" (+05'08") | 1000 / 105746 |
| 37 | | 06'54" (+05'03") | 1000 / 106746 |
| 38 | | 07'55" (+06'04") | 1000 / 107746 |
| 39 | | 07'34" (+05'43") | 1000 / 108746 |
| 40 | | 06'29" (+04'38") | 1000 / 109746 |
| 41 | | 07'09" (+05'18") | 1000 / 110746 |
| 42 | | 06'59" (+05'08") | 603 / 111349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 255.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 62'56" | 01:02'56" |
| 2 | 02'21" | 01:05'17" |
| 3 | 02'16" | 01:07'33" |
| 4 | 02'16" | 01:09'49" |
| 5 | 02'24" | 01:12'13" |
| 6 | 02'06" | 01:14'19" |
| 7 | 01'45" | 01:16'04" |
| 8 | 01'53" | 01:17'57" |
| 9 | 01'40" | 01:19'37" |
| 10 | 01'33" | 01:21'10" |
| 11 | 02'30" | 01:23'40" |
| 12 | 02'27" | 01:26'07" |
| 13 | 02'10" | 01:28'17" |
| 14 | 02'33" | 01:30'50" |
| 15 | 02'08" | 01:32'58" |
| 16 | 02'14" | 01:35'12" |
| 17 | 02'10" | 01:37'22" |
| 18 | 01'32" | 01:38'54" |
| 19 | 01'43" | 01:40'37" |
| 20 | 02'14" | 01:42'51" |
| 21 | 01'55" | 01:44'46" |
| 22 | 01'42" | 01:46'28" |
| 23 | 01'57" | 01:48'25" |
| 24 | 01'58" | 01:50'23" |
| 25 | 02'02" | 01:52'25" |
| 26 | 02'12" | 01:54'37" |
| 27 | 01'55" | 01:56'32" |
| 28 | 02'03" | 01:58'35" |
| 29 | 02'04" | 02:00'39" |
| 30 | 02'16" | 02:02'55" |
| 31 | 01'56" | 02:04'51" |
| 32 | 02'01" | 02:06'52" |
| 33 | 01'55" | 02:08'47" |
| 34 | 02'05" | 02:10'52" |
| 35 | 02'34" | 02:13'26" |
| 36 | 01'58" | 02:15'24" |
| 37 | 01'49" | 02:17'13" |
| 38 | 02'25" | 02:19'38" |
| 39 | 02'42" | 02:22'20" |
| 40 | 02'10" | 02:24'30" |
| 41 | 02'07" | 02:26'37" |
| 42 | 02'13" | 02:28'50" |
| 43 | 02'16" | 02:31'06" |
| 44 | 02'21" | 02:33'27" |
| 45 | 02'21" | 02:35'48" |
| 46 | 01'57" | 02:37'45" |
| 47 | 02'12" | 02:39'57" |
| 48 | 02'23" | 02:42'20" |
| 49 | 02'22" | 02:44'42" |
| 50 | 04'38" | 02:49'20" |
| 51 | 02'24" | 02:51'44" |
| 52 | 02'21" | 02:54'05" |
| 53 | 02'17" | 02:56'22" |
| 54 | 02'40" | 02:59'02" |
| 55 | 02'32" | 03:01'34" |
| 56 | 02'15" | 03:03'49" |
| 57 | 01'51" | 03:05'40" |
| 58 | 02'00" | 03:07'40" |
| 59 | 02'06" | 03:09'46" |
| 60 | 02'07" | 03:11'53" |
| 61 | 02'00" | 03:13'53" |
| 62 | 02'00" | 03:15'53" |
| 63 | 01'59" | 03:17'52" |
| 64 | 01'56" | 03:19'48" |
| 65 | 02'18" | 03:22'06" |
| 66 | 02'20" | 03:24'26" |
| 67 | 02'00" | 03:26'26" |
| 68 | 02'06" | 03:28'32" |
| 69 | 02'04" | 03:30'36" |
| 70 | 02'41" | 03:33'17" |
| 71 | 02'18" | 03:35'35" |
| 72 | 01'53" | 03:37'28" |
| 73 | 02'26" | 03:39'54" |
| 74 | 02'51" | 03:42'45" |
| 75 | 02'15" | 03:45'00" |
| 76 | 02'16" | 03:47'16" |
| 77 | 02'13" | 03:49'29" |
| 78 | 02'37" | 03:52'06" |
| 79 | 02'20" | 03:54'26" |
| 80 | 02'42" | 03:57'08" |
| 81 | 02'04" | 03:59'12" |
| 82 | 02'23" | 04:01'35" |
| 83 | 02'26" | 04:04'01" |
| 84 | 02'31" | 04:06'32" |
| 85 | 02'18" | 04:08'50" |
| 86 | 04'17" | 04:13'07" |
| 87 | 02'23" | 04:15'30" |
| 88 | 02'23" | 04:17'53" |
| 89 | 02'53" | 04:20'46" |
| 90 | 02'22" | 04:23'08" |
| 91 | 07'28" | 04:30'36" |
| 92 | 06'02" | 04:36'38" |
| 93 | 06'51" | 04:43'29" |
| 94 | 06'41" | 04:50'10" |
| 95 | 07'00" | 04:57'10" |
| 96 | 07'29" | 05:04'39" |
| 97 | 06'37" | 05:11'16" |
| 98 | 07'16" | 05:18'32" |
| 99 | 07'21" | 05:25'53" |
| 100 | 07'34" | 05:33'27" |
| 101 | 07'05" | 05:40'32" |
| 102 | 08'21" | 05:48'53" |
| 103 | 06'55" | 05:55'48" |
| 104 | 07'23" | 06:03'11" |
| 105 | 07'27" | 06:10'38" |
| 106 | 07'00" | 06:17'38" |
| 107 | 06'50" | 06:24'28" |
| 108 | 07'52" | 06:32'20" |
| 109 | 07'36" | 06:39'56" |
| 110 | 07'09" | 06:47'05" |
| 111 | 06'28" | 06:53'33" |
| 111.3 | 07'17" | 06:56'06" |
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