10.2 km | 00:44:03 | 04:19/km日期: 2018-11-15 18:43 - 地點: 交大操場 - 平均心率: 160 - 卡路里: 550 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 05'20" / 04'26" / 04'21" / 04'16" / 04'20" / 04'13" / 09'03" / 04'09" / 04'08" / 16'27" / 03'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+01'05") | 400 / 400 |
| 2 | | 05'20" (+01'29") | 400 / 800 |
| 3 | | 05'28" (+01'37") | 400 / 1200 |
| 4 | | 04'23" (+00'32") | 400 / 1600 |
| 5 | | 04'16" (+00'25") | 400 / 2000 |
| 6 | | 04'14" (+00'23") | 400 / 2400 |
| 7 | | 04'16" (+00'25") | 400 / 2800 |
| 8 | | 04'19" (+00'28") | 400 / 3200 |
| 9 | | 04'18" (+00'27") | 400 / 3600 |
| 10 | | 04'21" (+00'30") | 400 / 4001 |
| 11 | | 04'20" (+00'29") | 400 / 4401 |
| 12 | | 04'16" (+00'25") | 400 / 4801 |
| 13 | | 04'16" (+00'25") | 400 / 5201 |
| 14 | | 04'16" (+00'25") | 400 / 5601 |
| 15 | | 04'13" (+00'22") | 400 / 6001 |
| 16 | | 04'11" (+00'20") | 400 / 6401 |
| 17 | | 04'07" (+00'16") | 400 / 6801 |
| 18 | | 04'11" (+00'20") | 400 / 7201 |
| 19 | | 04'10" (+00'19") | 400 / 7601 |
| 20 | | 04'06" (+00'15") | 400 / 8002 |
| 21 | | 04'07" (+00'16") | 400 / 8402 |
| 22 | | 04'06" (+00'15") | 400 / 8802 |
| 23 | | 03'51" | 400 / 9202 |
| 24 | | 04'25" (+00'34") | 400 / 9602 |
| 25 | | 03'59" (+00'08") | 400 / 10002 |
| 26 | | 03'16" | 184 / 10187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
159.21 km 
Nike ZOOM FLY SP 累積 :
1294.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'26" | 00:09'46" |
| 3 | 04'21" | 00:14'07" |
| 4 | 04'16" | 00:18'23" |
| 5 | 04'20" | 00:22'43" |
| 6 | 04'13" | 00:26'56" |
| 7 | 09'03" | 00:35'59" |
| 8 | 04'09" | 00:40'08" |
| 9 | 04'08" | 00:44'16" |
| 10 | 16'27" | 01:00'43" |
| 10.2 | 03'12" | 01:01'19" |
展開計圈分析
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