8.5 km | 00:51:12 | 06:03/km日期: 2018-11-18 17:07 - 總爬升: 128 m - 卡路里: 850 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 04'46" / 06'32" / 06'45" / 07'13" / 06'03" / 05'37" / 05'54" / 05'42" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" | 1000 / 1000 |
| 2 | | 06'31" (+01'42") | 1000 / 2000 |
| 3 | | 06'45" (+01'56") | 1000 / 3000 |
| 4 | | 07'13" (+02'24") | 1000 / 4000 |
| 5 | | 06'02" (+01'13") | 1000 / 5000 |
| 6 | | 05'37" (+00'48") | 1000 / 6000 |
| 7 | | 05'53" (+01'04") | 1000 / 7000 |
| 8 | | 05'42" (+00'53") | 1000 / 8000 |
| 9 | | 05'42" (+00'53") | 459 / 8459 |
11月累積里程 : 121.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 06'32" | 00:11'18" |
| 3 | 06'45" | 00:18'03" |
| 4 | 07'13" | 00:25'16" |
| 5 | 06'03" | 00:31'19" |
| 6 | 05'37" | 00:36'56" |
| 7 | 05'54" | 00:42'50" |
| 8 | 05'42" | 00:48'32" |
| 8.5 | 05'43" | 00:51'10" |
展開計圈分析
留言 
