16.5 km | 01:46:44 | 06:27/km日期: 2018-11-18 08:24 - 總爬升: 108 m - 平均心率: 144 - 卡路里: 838 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 88%
Pace: 06'58" / 06'17" / 06'21" / 06'14" / 06'25" / 07'09" / 07'21" / 06'26" / 06'23" / 06'13" / 06'13" / 06'24" / 06'19" / 06'03" / 06'07" / 06'22" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'56") | 1000 / 1000 |
| 2 | | 06'17" (+00'15") | 1000 / 2000 |
| 3 | | 06'20" (+00'18") | 1000 / 3000 |
| 4 | | 06'14" (+00'12") | 1000 / 4000 |
| 5 | | 06'24" (+00'22") | 1000 / 5000 |
| 6 | | 07'09" (+01'07") | 1000 / 6000 |
| 7 | | 07'20" (+01'18") | 1000 / 7000 |
| 8 | | 06'26" (+00'24") | 1000 / 8000 |
| 9 | | 06'22" (+00'20") | 1000 / 9000 |
| 10 | | 06'13" (+00'11") | 1000 / 10000 |
| 11 | | 06'13" (+00'11") | 1000 / 11000 |
| 12 | | 06'23" (+00'21") | 1000 / 12000 |
| 13 | | 06'19" (+00'17") | 1000 / 13000 |
| 14 | | 06'02" | 1000 / 14000 |
| 15 | | 06'06" (+00'04") | 1000 / 15000 |
| 16 | | 06'22" (+00'20") | 1000 / 16000 |
| 17 | | 06'33" (+00'31") | 533 / 16533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 186.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'17" | 00:13'15" |
| 3 | 06'21" | 00:19'36" |
| 4 | 06'14" | 00:25'50" |
| 5 | 06'25" | 00:32'15" |
| 6 | 07'09" | 00:39'24" |
| 7 | 07'21" | 00:46'45" |
| 8 | 06'26" | 00:53'11" |
| 9 | 06'23" | 00:59'34" |
| 10 | 06'13" | 01:05'47" |
| 11 | 06'13" | 01:12'00" |
| 12 | 06'24" | 01:18'24" |
| 13 | 06'19" | 01:24'43" |
| 14 | 06'03" | 01:30'46" |
| 15 | 06'07" | 01:36'53" |
| 16 | 06'22" | 01:43'15" |
| 16.5 | 06'33" | 01:46'45" |
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