21.0 km | 01:53:01 | 05:22/km日期: 2018-11-18 16:04 - 平均心率: 165 - 卡路里: 1283 Cal
Pace: 05'13" / 04'55" / 05'05" / 05'09" / 05'15" / 05'18" / 05'31" / 05'16" / 05'16" / 05'28" / 05'23" / 05'19" / 05'36" / 05'20" / 05'19" / 05'23" / 05'49" / 05'28" / 05'34" / 06'21" / 252'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
223.57 km 
Nike ZOOM FLY SP 累積 :
1540.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'55" | 00:10'08" |
| 3 | 05'05" | 00:15'13" |
| 4 | 05'09" | 00:20'22" |
| 5 | 05'15" | 00:25'37" |
| 6 | 05'18" | 00:30'55" |
| 7 | 05'31" | 00:36'26" |
| 8 | 05'16" | 00:41'42" |
| 9 | 05'16" | 00:46'58" |
| 10 | 05'28" | 00:52'26" |
| 11 | 05'23" | 00:57'49" |
| 12 | 05'19" | 01:03'08" |
| 13 | 05'36" | 01:08'44" |
| 14 | 05'20" | 01:14'04" |
| 15 | 05'19" | 01:19'23" |
| 16 | 05'23" | 01:24'46" |
| 17 | 05'49" | 01:30'35" |
| 18 | 05'28" | 01:36'03" |
| 19 | 05'34" | 01:41'37" |
| 20 | 06'21" | 01:47'58" |
| 21.0 | 04'56" | 01:53'01" |
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