29.0 km | 04:00:27 | 08:16/km日期: 2018-11-18 10:18 - 總爬升: 653 m - 平均心率: 168 - 卡路里: 1318 Cal - 平均步頻: 118 - 溫度: 23°C - 濕度: 87%
Pace: 07'08" / 07'26" / 07'24" / 07'14" / 07'47" / 06'38" / 07'12" / 11'20" / 07'08" / 08'24" / 06'57" / 07'25" / 11'41" / 07'05" / 06'54" / 07'18" / 06'52" / 19'42" / 07'08" / 07'20" / 08'46" / 08'51" / 08'01" / 10'40" / 07'36" / 07'36" / 07'11" / 07'22" / 08'17" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'29") | 1000 / 1000 |
| 2 | | 07'26" (+00'48") | 1000 / 2000 |
| 3 | | 07'23" (+00'45") | 1000 / 3000 |
| 4 | | 07'13" (+00'35") | 1000 / 4000 |
| 5 | | 07'47" (+01'09") | 1000 / 5000 |
| 6 | | 06'38" | 1000 / 6000 |
| 7 | | 07'11" (+00'33") | 1000 / 7000 |
| 8 | | 11'19" (+04'41") | 1000 / 8000 |
| 9 | | 07'08" (+00'30") | 1000 / 9000 |
| 10 | | 08'24" (+01'46") | 1000 / 10000 |
| 11 | | 06'56" (+00'18") | 1000 / 11000 |
| 12 | | 07'24" (+00'46") | 1000 / 12000 |
| 13 | | 11'32" (+04'54") | 1000 / 13000 |
| 14 | | 07'13" (+00'35") | 1000 / 14000 |
| 15 | | 06'53" (+00'15") | 1000 / 15000 |
| 16 | | 07'17" (+00'39") | 1000 / 16000 |
| 17 | | 06'51" (+00'13") | 1000 / 17000 |
| 18 | | 19'42" (+13'04") | 1000 / 18000 |
| 19 | | 07'07" (+00'29") | 1000 / 19000 |
| 20 | | 07'20" (+00'42") | 1000 / 20000 |
| 21 | | 08'46" (+02'08") | 1000 / 21000 |
| 22 | | 08'51" (+02'13") | 1000 / 22000 |
| 23 | | 08'00" (+01'22") | 1000 / 23000 |
| 24 | | 09'40" (+03'02") | 1000 / 24000 |
| 25 | | 08'35" (+01'57") | 1000 / 25000 |
| 26 | | 07'35" (+00'57") | 1000 / 26000 |
| 27 | | 07'10" (+00'32") | 1000 / 27000 |
| 28 | | 07'22" (+00'44") | 1000 / 28000 |
| 29 | | 08'16" (+01'38") | 1000 / 29000 |
| 30 | | 01'55" | 37 / 29037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
136.08 km 
Mi Wider 21 累積 :
812.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'26" | 00:14'34" |
| 3 | 07'24" | 00:21'58" |
| 4 | 07'14" | 00:29'12" |
| 5 | 07'47" | 00:36'59" |
| 6 | 06'38" | 00:43'37" |
| 7 | 07'12" | 00:50'49" |
| 8 | 11'20" | 01:02'09" |
| 9 | 07'08" | 01:09'17" |
| 10 | 08'24" | 01:17'41" |
| 11 | 06'57" | 01:24'38" |
| 12 | 07'25" | 01:32'03" |
| 13 | 11'41" | 01:43'44" |
| 14 | 07'05" | 01:50'49" |
| 15 | 06'54" | 01:57'43" |
| 16 | 07'18" | 02:05'01" |
| 17 | 06'52" | 02:11'53" |
| 18 | 19'42" | 02:31'35" |
| 19 | 07'08" | 02:38'43" |
| 20 | 07'20" | 02:46'03" |
| 21 | 08'46" | 02:54'49" |
| 22 | 08'51" | 03:03'40" |
| 23 | 08'01" | 03:11'41" |
| 24 | 10'40" | 03:22'21" |
| 25 | 07'36" | 03:29'57" |
| 26 | 07'36" | 03:37'33" |
| 27 | 07'11" | 03:44'44" |
| 28 | 07'22" | 03:52'06" |
| 29 | 08'17" | 04:00'23" |
| 29.0 | 01'47" | 04:00'27" |
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