20.7 km | 01:43:07 | 04:58/km日期: 2014-04-11 19:15 - 地點: 安平億載金城 - 天氣: 涼 - 卡路里: 1925 Cal - 溫度: 26°C - 濕度: 65%
Pace: 05'37" / 05'11" / 04'54" / 04'51" / 04'45" / 04'47" / 04'10" / 04'10" / 04'03" / 04'28" / 04'52" / 04'57" / 05'15" / 04'56" / 04'54" / 04'57" / 05'36" / 05'04" / 05'50" / 05'23" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'29") | 1205 / 1205 |
| 2 | | 05'02" (+00'57") | 1204 / 2409 |
| 3 | | 04'53" (+00'48") | 1214 / 3624 |
| 4 | | 04'45" (+00'40") | 1214 / 4838 |
| 5 | | 04'47" (+00'42") | 1215 / 6053 |
| 6 | | 04'07" (+00'02") | 1199 / 7253 |
| 7 | | 04'05" | 1212 / 8465 |
| 8 | | 04'16" (+00'11") | 1209 / 9674 |
| 9 | | 04'47" (+00'42") | 1215 / 10890 |
| 10 | | 04'56" (+00'51") | 1210 / 12101 |
| 11 | | 05'11" (+01'06") | 1204 / 13305 |
| 12 | | 04'57" (+00'52") | 1218 / 14523 |
| 13 | | 04'53" (+00'48") | 1213 / 15737 |
| 14 | | 05'30" (+01'25") | 1202 / 16940 |
| 15 | | 05'01" (+00'56") | 1205 / 18145 |
| 16 | | 05'49" (+01'44") | 1218 / 19364 |
| 17 | | 05'18" (+01'13") | 1214 / 20578 |
| 18 | | 04'27" (+00'22") | 321 / 20899 |
熱血跑友: 王國勝 陳淑芬 5分速軍團 坤龍
今天一樣先跑6K
接著跑5分速軍團
結果還是1.5圈就報了
沒練2吸2釷還是有差
呼吸節奏又亂七八糟><
4月累積里程 :
248.20 km 
asics TJR034-2307 TARTHER 30TH 累積 :
1491.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'11" | 00:10'48" |
| 3 | 04'54" | 00:15'42" |
| 4 | 04'51" | 00:20'33" |
| 5 | 04'45" | 00:25'18" |
| 6 | 04'47" | 00:30'05" |
| 7 | 04'10" | 00:34'15" |
| 8 | 04'10" | 00:38'25" |
| 9 | 04'03" | 00:42'28" |
| 10 | 04'28" | 00:46'56" |
| 11 | 04'52" | 00:51'48" |
| 12 | 04'57" | 00:56'45" |
| 13 | 05'15" | 01:02'00" |
| 14 | 04'56" | 01:06'56" |
| 15 | 04'54" | 01:11'50" |
| 16 | 04'57" | 01:16'47" |
| 17 | 05'36" | 01:22'23" |
| 18 | 05'04" | 01:27'27" |
| 19 | 05'50" | 01:33'17" |
| 20 | 05'23" | 01:38'40" |
| 20.7 | 06'12" | 01:43'07" |
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