15.6 km | 01:16:43 | 04:55/km日期: 2014-04-05 08:32 - 地點: 三民公園 - 天氣: 舒服 - 卡路里: 1243 Cal - 溫度: 17°C - 濕度: 78%
Pace: 04'57" / 04'23" / 04'27" / 05'39" / 05'14" / 04'36" / 04'37" / 04'46" / 04'45" / 04'41" / 04'45" / 04'59" / 04'43" / 04'46" / 05'39" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'31") | 996 / 996 |
| 2 | | 04'24" | 998 / 1994 |
| 3 | | 04'27" (+00'03") | 1022 / 3017 |
| 4 | | 05'37" (+01'13") | 998 / 4015 |
| 5 | | 05'13" (+00'49") | 1009 / 5024 |
| 6 | | 04'37" (+00'13") | 1006 / 6031 |
| 7 | | 04'38" (+00'14") | 1012 / 7044 |
| 8 | | 04'44" (+00'20") | 997 / 8041 |
| 9 | | 04'46" (+00'22") | 1010 / 9051 |
| 10 | | 04'40" (+00'16") | 1008 / 10060 |
| 11 | | 04'47" (+00'23") | 1010 / 11070 |
| 12 | | 04'54" (+00'30") | 1006 / 12077 |
| 13 | | 04'44" (+00'20") | 1005 / 13082 |
| 14 | | 04'46" (+00'22") | 1012 / 14094 |
| 15 | | 05'37" (+01'13") | 997 / 15092 |
| 16 | | 05'52" (+01'28") | 569 / 15662 |
今天自個兒跑公園和河濱步道,體能和狀況要恢復到巔峰,以戰下一場三重馬賽事 !!
4月累積里程 :
218.29 km 
mizund rider 17白橘配色 累積 :
215.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'23" | 00:09'20" |
| 3 | 04'27" | 00:13'47" |
| 4 | 05'39" | 00:19'26" |
| 5 | 05'14" | 00:24'40" |
| 6 | 04'36" | 00:29'16" |
| 7 | 04'37" | 00:33'53" |
| 8 | 04'46" | 00:38'39" |
| 9 | 04'45" | 00:43'24" |
| 10 | 04'41" | 00:48'05" |
| 11 | 04'45" | 00:52'50" |
| 12 | 04'59" | 00:57'49" |
| 13 | 04'43" | 01:02'32" |
| 14 | 04'46" | 01:07'18" |
| 15 | 05'39" | 01:12'57" |
| 15.6 | 06'45" | 01:16'43" |
展開計圈分析
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