21.0 km | 01:42:38 | 04:52/km日期: 2014-04-08 18:12 - 卡路里: 1697 Cal - 溫度: 13°C - 濕度: 100%
Pace: 04'42" / 04'33" / 04'28" / 04'51" / 04'40" / 04'38" / 04'49" / 04'44" / 04'41" / 04'40" / 04'49" / 04'41" / 04'45" / 04'52" / 04'50" / 05'14" / 04'59" / 04'51" / 05'37" / 05'13" / 05'36" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'13") | 1002 / 1002 |
| 2 | | 04'32" (+00'04") | 1000 / 2002 |
| 3 | | 04'28" | 1006 / 3009 |
| 4 | | 04'50" (+00'22") | 996 / 4005 |
| 5 | | 04'38" (+00'10") | 1013 / 5018 |
| 6 | | 04'40" (+00'12") | 997 / 6015 |
| 7 | | 04'48" (+00'20") | 1001 / 7017 |
| 8 | | 04'42" (+00'14") | 996 / 8014 |
| 9 | | 04'40" (+00'12") | 1008 / 9022 |
| 10 | | 04'45" (+00'17") | 1001 / 10024 |
| 11 | | 04'44" (+00'16") | 1001 / 11025 |
| 12 | | 04'41" (+00'13") | 1001 / 12027 |
| 13 | | 04'43" (+00'15") | 1004 / 13031 |
| 14 | | 04'50" (+00'22") | 999 / 14030 |
| 15 | | 04'54" (+00'26") | 1003 / 15034 |
| 16 | | 05'13" (+00'45") | 999 / 16033 |
| 17 | | 04'56" (+00'28") | 1009 / 17042 |
| 18 | | 04'52" (+00'24") | 990 / 18033 |
| 19 | | 05'37" (+01'09") | 1001 / 19035 |
| 20 | | 05'14" (+00'46") | 1005 / 20041 |
| 21 | | 05'35" (+01'07") | 1003 / 21045 |
4月累積里程 :
218.29 km 
ASICS GEL-EXCEL33 2 累積 :
1259.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'33" | 00:09'15" |
| 3 | 04'28" | 00:13'43" |
| 4 | 04'51" | 00:18'34" |
| 5 | 04'40" | 00:23'14" |
| 6 | 04'38" | 00:27'52" |
| 7 | 04'49" | 00:32'41" |
| 8 | 04'44" | 00:37'25" |
| 9 | 04'41" | 00:42'06" |
| 10 | 04'40" | 00:46'46" |
| 11 | 04'49" | 00:51'35" |
| 12 | 04'41" | 00:56'16" |
| 13 | 04'45" | 01:01'01" |
| 14 | 04'52" | 01:05'53" |
| 15 | 04'50" | 01:10'43" |
| 16 | 05'14" | 01:15'57" |
| 17 | 04'59" | 01:20'56" |
| 18 | 04'51" | 01:25'47" |
| 19 | 05'37" | 01:31'24" |
| 20 | 05'13" | 01:36'37" |
| 21 | 05'36" | 01:42'13" |
| 21.0 | 20'50" | 01:42'38" |
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