10.0 km | 00:51:40 | 05:09/km日期: 2014-04-09 17:41 - 卡路里: 816 Cal - 溫度: 14°C - 濕度: 96%
Pace: 04'32" / 04'49" / 05'06" / 04'59" / 05'26" / 04'55" / 05'16" / 05'18" / 05'19" / 05'33" / 22'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" | 1002 / 1002 |
| 2 | | 04'47" (+00'16") | 1004 / 2007 |
| 3 | | 05'10" (+00'39") | 996 / 3003 |
| 4 | | 04'54" (+00'23") | 1004 / 4008 |
| 5 | | 05'26" (+00'55") | 1003 / 5011 |
| 6 | | 04'54" (+00'23") | 1003 / 6015 |
| 7 | | 05'17" (+00'46") | 998 / 7013 |
| 8 | | 05'16" (+00'45") | 1013 / 8027 |
| 9 | | 05'19" (+00'48") | 994 / 9021 |
| 10 | | 05'36" (+01'05") | 1015 / 10036 |
4月累積里程 :
218.29 km 
ASICS GEL-EXCEL33 2 累積 :
1259.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'49" | 00:09'21" |
| 3 | 05'06" | 00:14'27" |
| 4 | 04'59" | 00:19'26" |
| 5 | 05'26" | 00:24'52" |
| 6 | 04'55" | 00:29'47" |
| 7 | 05'16" | 00:35'03" |
| 8 | 05'18" | 00:40'21" |
| 9 | 05'19" | 00:45'40" |
| 10 | 05'33" | 00:51'13" |
| 10.0 | 22'30" | 00:51'40" |
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